8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sam COOKE (#1177)
Club: Caloundra Triathlon Club Inc
Finished
GUN TIME:  04:55:22
Place
281  OF 1299
Male
249  OF 996
55-59
6  OF 56

Swim 00:41:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:37
Swim 00:41:44 00:41:44 995 804 44 2.73 / 21:57 06:55:21

T1 00:03:03 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:03 00:44:47 294 230 10 - / - 06:58:24

Cycle 02:32:16 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:32 01:01:19 329 296 8 34.08 / 01:45 07:14:57
Bike 20.8k 00:20:40 01:22:00 375 336 13 33.54 / 01:47 07:35:38
Bike 33k 00:18:29 01:40:30 372 332 10 35.53 / 01:41 07:54:07
Bike 42.7k 00:15:58 01:56:28 371 332 10 35.74 / 01:40 08:10:05
Bike 52.5k 00:17:02 02:13:30 366 328 10 35.5 / 01:41 08:27:08
Bike 64.3K 00:21:27 02:34:58 371 332 11 35.01 / 01:42 08:48:36
Bike 76.1k 00:18:06 02:53:05 345 309 10 35.58 / 01:41 09:06:42
Bike 85.8k 00:16:16 03:09:21 337 304 10 35.6 / 01:41 09:22:59
Cycle 00:07:42 03:17:03 334 301 10 35.5 / 01:41 09:30:41

T2 00:03:00 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:00 03:20:04 537 429 18 - / - 09:33:42

Run 01:35:18 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:01:44 03:21:48 150 134 1 20.65 / 02:54 09:35:26
Run 2.8k 00:09:36 03:31:25 119 106 1 14.01 / 04:16 09:45:02
Run 5.5k 00:11:53 03:43:19 110 99 1 14.19 / 04:13 09:56:56
Run 7.3k 00:07:32 03:50:51 119 107 1 14.22 / 04:13 10:04:29
Run 9k 00:08:28 03:59:19 124 112 1 13.75 / 04:21 10:12:57
Run 11.8k 00:12:29 04:11:49 125 112 1 13.68 / 04:23 10:25:27
Run 14.7k 00:13:17 04:25:07 126 113 1 13.55 / 04:25 10:38:44
Run 16.5k 00:07:46 04:32:53 126 113 1 13.59 / 04:24 10:46:31
Run 18.2k 00:08:51 04:41:45 128 115 1 13.36 / 04:29 10:55:22
Run 21k 00:13:08 04:54:53 131 117 1 13.28 / 04:30 11:08:31
Run 00:00:28 04:55:22 131 117 1 13.34 / 04:29 11:09:00