8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nick TAKOS (#1196)
Club: Lakers Triathlon Club
Finished
GUN TIME:  05:31:24
Place
643  OF 1299
Male
550  OF 996
55-59
20  OF 56

Swim 00:35:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:12:27
Swim 00:35:12 00:35:12 491 407 19 3.23 / 18:31 06:47:40

T1 00:02:49 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:49 00:38:02 231 188 6 - / - 06:50:29

Cycle 02:44:59 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:18:10 00:56:12 722 636 32 31.03 / 01:56 07:08:40
Bike 20.8k 00:22:13 01:18:25 705 616 33 30.91 / 01:56 07:30:53
Bike 33k 00:19:58 01:38:24 702 616 34 32.8 / 01:49 07:50:51
Bike 42.7k 00:17:12 01:55:36 698 615 35 33.02 / 01:49 08:08:03
Bike 52.5k 00:18:29 02:14:05 695 611 34 32.79 / 01:49 08:26:33
Bike 64.3K 00:22:48 02:36:53 661 584 32 32.45 / 01:50 08:49:21
Bike 76.1k 00:20:28 02:57:22 668 589 32 32.76 / 01:49 09:09:50
Bike 85.8k 00:17:21 03:14:44 662 582 31 32.85 / 01:49 09:27:12
Cycle 00:08:16 03:23:01 658 579 31 32.76 / 01:49 09:35:28

T2 00:02:53 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:53 03:25:54 495 395 13 - / - 09:38:21

Run 02:05:29 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:09 03:28:03 731 613 22 16.67 / 03:35 09:40:31
Run 2.8k 00:11:51 03:39:55 643 545 18 11.34 / 05:17 09:52:22
Run 5.5k 00:15:17 03:55:12 672 565 19 11.25 / 05:19 10:07:40
Run 7.3k 00:09:54 04:05:07 707 589 19 11.16 / 05:22 10:17:35
Run 9k 00:12:10 04:17:18 765 635 19 10.5 / 05:42 10:29:45
Run 11.8k 00:16:55 04:34:14 787 647 19 10.36 / 05:47 10:46:41
Run 14.7k 00:17:03 04:51:17 782 641 20 10.32 / 05:48 11:03:44
Run 16.5k 00:11:09 05:02:27 794 650 20 10.25 / 05:51 11:14:54
Run 18.2k 00:12:05 05:14:32 791 647 21 10.05 / 05:58 11:27:00
Run 21k 00:16:19 05:30:52 778 635 21 10.08 / 05:57 11:43:20
Run 00:00:31 05:31:24 777 634 21 10.13 / 05:55 11:43:51