8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Russ POPE (#1214)
Finished
GUN TIME:  05:18:08
Place
510  OF 1299
Male
440  OF 996
60-64
15  OF 40

Swim 00:38:16 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:16:02
Swim 00:38:16 00:38:16 765 624 19 2.97 / 20:08 06:54:19

T1 00:04:50 0.31km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:50 00:43:07 879 678 25 - / - 06:59:09

Cycle 02:35:25 90.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:17:16 01:00:23 507 451 15 32.65 / 01:50 07:16:26
Bike 20.8k 00:20:12 01:20:36 412 368 15 33.3 / 01:48 07:36:39
Bike 33k 00:18:37 01:39:14 405 361 12 35.28 / 01:42 07:55:16
Bike 42.7k 00:15:54 01:55:08 386 345 12 35.56 / 01:41 08:11:11
Bike 52.5k 00:17:12 02:12:21 387 348 12 35.3 / 01:41 08:28:23
Bike 64.3K 00:21:43 02:34:04 387 346 11 34.77 / 01:43 08:50:07
Bike 76.1k 00:19:24 02:53:29 404 362 11 35.02 / 01:42 09:09:32
Bike 85.8k 00:16:54 03:10:23 402 362 11 34.95 / 01:42 09:26:26
Cycle 00:08:08 03:18:32 408 367 12 34.78 / 01:43 09:34:35

T2 00:03:59 0.21km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:59 03:22:31 826 640 27 - / - 09:38:34

Run 01:55:36 21.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:02:10 03:24:42 750 629 18 16.55 / 03:37 09:40:44
Run 2.8k 00:11:37 03:36:19 595 502 13 11.52 / 05:12 09:52:22
Run 5.5k 00:14:19 03:50:39 542 459 11 11.73 / 05:06 10:06:41
Run 7.3k 00:09:08 03:59:47 562 475 14 11.75 / 05:06 10:15:50
Run 9k 00:10:21 04:10:09 559 472 14 11.33 / 05:17 10:26:11
Run 11.8k 00:15:11 04:25:20 559 472 14 11.27 / 05:19 10:41:23
Run 14.7k 00:16:18 04:41:39 577 484 14 11.14 / 05:22 10:57:42
Run 16.5k 00:09:50 04:51:29 585 492 16 11.12 / 05:23 11:07:32
Run 18.2k 00:10:42 05:02:12 581 488 15 10.95 / 05:28 11:18:15
Run 21k 00:15:21 05:17:33 577 483 14 10.95 / 05:28 11:33:36
Run 00:00:34 05:18:08 577 483 14 11 / 05:27 11:34:10