8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Jake POPE (#1332)
Finished
GUN TIME:  05:14:35
Place
463  OF 1299
Male
403  OF 996
30-34
48  OF 137

Swim 00:38:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:52
Swim 00:38:26 00:38:26 782 638 87 2.96 / 20:13 06:58:19

T1 00:03:51 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:42:18 586 465 53 - / - 07:02:10

Cycle 02:41:00 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:56 01:00:15 668 589 80 31.42 / 01:54 07:20:07
Bike 20.8k 00:20:14 01:20:29 479 427 56 32.69 / 01:50 07:40:22
Bike 33k 00:18:42 01:39:12 455 409 48 34.79 / 01:43 07:59:05
Bike 42.7k 00:16:23 01:55:36 451 407 49 34.95 / 01:42 08:15:28
Bike 52.5k 00:17:55 02:13:31 471 423 56 34.53 / 01:44 08:33:24
Bike 64.3K 00:22:26 02:35:58 474 426 52 33.94 / 01:46 08:55:50
Bike 76.1k 00:20:47 02:56:45 520 465 63 33.95 / 01:46 09:16:38
Bike 85.8k 00:17:58 03:14:43 533 474 63 33.77 / 01:46 09:34:36
Cycle 00:08:34 03:23:18 548 487 66 33.57 / 01:47 09:43:10

T2 00:02:44 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:44 03:26:02 448 356 42 - / - 09:45:55

Run 01:48:32 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:53 03:27:56 348 304 42 18.94 / 03:09 09:47:49
Run 2.8k 00:11:02 03:38:59 397 343 47 12.28 / 04:53 09:58:51
Run 5.5k 00:13:36 03:52:35 381 334 44 12.43 / 04:49 10:12:27
Run 7.3k 00:08:23 04:00:58 380 331 43 12.53 / 04:47 10:20:51
Run 9k 00:10:12 04:11:11 431 373 46 11.96 / 05:00 10:31:03
Run 11.8k 00:14:23 04:25:34 429 368 43 11.89 / 05:02 10:45:27
Run 14.7k 00:15:22 04:40:56 440 374 44 11.77 / 05:05 11:00:49
Run 16.5k 00:09:00 04:49:57 433 367 40 11.79 / 05:05 11:09:50
Run 18.2k 00:10:00 04:59:58 427 362 40 11.62 / 05:09 11:19:51
Run 21k 00:14:05 05:14:04 419 356 40 11.66 / 05:08 11:33:57
Run 00:00:30 05:14:35 418 355 40 11.71 / 05:07 11:34:27