IRONMAN 70.3 SunShine Coast (2024)
Mark O'CONNELL (#1467)
Finished
GUN TIME:
06:40:54
Place
1146
OF
1299
Male
911
OF
996
55-59
46
OF
56
Swim 00:46:05 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:27 |
Swim | 00:46:05 | 00:46:05 | 1162 | 907 | 50 | 2.47 / 24:15 | 07:08:32 |
T1 00:05:03 0.31km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:03 | 00:51:08 | 921 | 706 | 45 | - / - | 07:13:36 |
Cycle 03:03:52 90.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:19:53 | 01:11:02 | 1060 | 872 | 45 | 28.34 / 02:06 | 07:33:30 |
Bike 20.8k | 00:24:56 | 01:35:59 | 1048 | 860 | 47 | 27.84 / 02:09 | 07:58:26 |
Bike 33k | 00:21:25 | 01:57:24 | 1018 | 841 | 46 | 29.87 / 02:00 | 08:19:52 |
Bike 42.7k | 00:19:01 | 02:16:26 | 1016 | 843 | 47 | 30.03 / 01:59 | 08:38:54 |
Bike 52.5k | 00:19:48 | 02:36:14 | 1001 | 833 | 46 | 29.96 / 02:00 | 08:58:42 |
Bike 64.3K | 00:25:59 | 03:02:14 | 992 | 824 | 47 | 29.42 / 02:02 | 09:24:42 |
Bike 76.1k | 00:22:31 | 03:24:46 | 993 | 828 | 47 | 29.72 / 02:01 | 09:47:14 |
Bike 85.8k | 00:20:20 | 03:45:06 | 995 | 827 | 47 | 29.59 / 02:01 | 10:07:34 |
Cycle | 00:09:54 | 03:55:01 | 999 | 829 | 47 | 29.39 / 02:02 | 10:17:29 |
T2 00:03:36 0.21km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:36 | 03:58:38 | 721 | 558 | 26 | - / - | 10:21:05 |
Run 02:42:16 21.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:35 | 04:01:13 | 1105 | 866 | 42 | 13.87 / 04:19 | 10:23:41 |
Run 2.8k | 00:14:50 | 04:16:04 | 1144 | 906 | 46 | 9.11 / 06:34 | 10:38:32 |
Run 5.5k | 00:19:04 | 04:35:08 | 1147 | 906 | 47 | 9.03 / 06:38 | 10:57:36 |
Run 7.3k | 00:14:08 | 04:49:17 | 1186 | 931 | 48 | 8.64 / 06:56 | 11:11:45 |
Run 9k | 00:14:57 | 05:04:15 | 1194 | 938 | 50 | 8.22 / 07:17 | 11:26:43 |
Run 11.8k | 00:21:50 | 05:26:05 | 1205 | 941 | 51 | 8.09 / 07:24 | 11:48:33 |
Run 14.7k | 00:23:17 | 05:49:23 | 1216 | 947 | 51 | 7.96 / 07:32 | 12:11:50 |
Run 16.5k | 00:13:29 | 06:02:52 | 1209 | 943 | 51 | 7.96 / 07:31 | 12:25:20 |
Run 18.2k | 00:14:45 | 06:17:38 | 1206 | 940 | 51 | 7.85 / 07:38 | 12:40:06 |
Run 21k | 00:22:34 | 06:40:13 | 1209 | 941 | 51 | 7.79 / 07:41 | 13:02:41 |
Run | 00:00:41 | 06:40:54 | 1209 | 942 | 51 | 7.83 / 07:39 | 13:03:22 |
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