IRONMAN 70.3 SunShine Coast (2024)
Nicholas GARDE (#1532)
Finished
GUN TIME:
06:28:54
Place
1098
OF
1299
Male
879
OF
996
30-34
122
OF
137
Swim 00:41:35 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:27:52 |
Swim | 00:41:35 | 00:41:35 | 987 | 798 | 108 | 2.74 / 21:53 | 07:09:27 |
T1 00:05:25 0.31km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:25 | 00:47:00 | 995 | 755 | 101 | - / - | 07:14:52 |
Cycle 03:07:20 90.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:20:03 | 01:07:03 | 1078 | 884 | 121 | 28.11 / 02:08 | 07:34:56 |
Bike 20.8k | 00:25:26 | 01:32:29 | 1077 | 879 | 120 | 27.44 / 02:11 | 08:00:22 |
Bike 33k | 00:21:40 | 01:54:10 | 1056 | 867 | 115 | 29.47 / 02:02 | 08:22:03 |
Bike 42.7k | 00:19:15 | 02:13:25 | 1051 | 864 | 116 | 29.64 / 02:01 | 08:41:18 |
Bike 52.5k | 00:21:16 | 02:34:42 | 1054 | 867 | 118 | 29.24 / 02:03 | 09:02:35 |
Bike 64.3K | 00:26:55 | 03:01:38 | 1046 | 860 | 118 | 28.65 / 02:05 | 09:29:30 |
Bike 76.1k | 00:22:56 | 03:24:35 | 1045 | 861 | 118 | 28.97 / 02:04 | 09:52:27 |
Bike 85.8k | 00:20:09 | 03:44:44 | 1041 | 856 | 117 | 28.96 / 02:04 | 10:12:37 |
Cycle | 00:09:35 | 03:54:20 | 1040 | 858 | 117 | 28.85 / 02:04 | 10:22:12 |
T2 00:05:01 0.21km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:01 | 03:59:21 | 1030 | 794 | 110 | - / - | 10:27:14 |
Run 02:29:32 21.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:45 | 04:02:07 | 1152 | 897 | 129 | 13.06 / 04:35 | 10:29:59 |
Run 2.8k | 00:15:02 | 04:17:10 | 1167 | 920 | 131 | 8.93 / 06:43 | 10:45:02 |
Run 5.5k | 00:18:25 | 04:35:35 | 1138 | 898 | 129 | 9.1 / 06:35 | 11:03:28 |
Run 7.3k | 00:11:11 | 04:46:47 | 1121 | 888 | 128 | 9.23 / 06:29 | 11:14:40 |
Run 9k | 00:12:44 | 04:59:31 | 1102 | 875 | 124 | 8.97 / 06:41 | 11:27:24 |
Run 11.8k | 00:19:43 | 05:19:15 | 1107 | 875 | 124 | 8.86 / 06:46 | 11:47:08 |
Run 14.7k | 00:21:03 | 05:40:19 | 1119 | 883 | 125 | 8.73 / 06:52 | 12:08:12 |
Run 16.5k | 00:12:46 | 05:53:05 | 1117 | 881 | 123 | 8.7 / 06:53 | 12:20:58 |
Run 18.2k | 00:14:39 | 06:07:45 | 1115 | 879 | 122 | 8.5 / 07:03 | 12:35:38 |
Run 21k | 00:20:29 | 06:28:15 | 1121 | 880 | 123 | 8.46 / 07:05 | 12:56:07 |
Run | 00:00:39 | 06:28:54 | 1120 | 879 | 123 | 8.5 / 07:03 | 12:56:47 |
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