8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Allan JAMES (#1613)
Finished
GUN TIME:  05:59:00
Place
917  OF 1299
Male
754  OF 996
55-59
39  OF 56

Swim 00:41:25 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:32
Swim 00:41:25 00:41:25 980 794 42 2.75 / 21:48 07:09:58

T1 00:06:29 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:29 00:47:55 1140 856 50 - / - 07:16:27

Cycle 02:52:20 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:18:50 01:06:45 874 748 41 29.93 / 02:00 07:35:18
Bike 20.8k 00:23:34 01:30:19 891 759 42 29.43 / 02:02 07:58:52
Bike 33k 00:20:47 01:51:07 894 763 42 31.32 / 01:54 08:19:40
Bike 42.7k 00:18:03 02:09:10 879 750 42 31.52 / 01:54 08:37:43
Bike 52.5k 00:19:17 02:28:27 870 746 42 31.32 / 01:54 08:57:00
Bike 64.3K 00:24:06 02:52:34 839 720 42 30.95 / 01:56 09:21:06
Bike 76.1k 00:20:31 03:13:05 821 708 40 31.45 / 01:54 09:41:38
Bike 85.8k 00:18:16 03:31:21 821 707 40 31.49 / 01:54 09:59:54
Cycle 00:08:54 03:40:15 821 706 40 31.36 / 01:54 10:08:48

T2 00:03:55 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:55 03:44:11 807 625 32 - / - 10:12:43

Run 02:14:48 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:10 03:46:22 764 640 24 16.49 / 03:38 10:14:54
Run 2.8k 00:12:43 03:59:05 812 676 27 10.66 / 05:37 10:27:38
Run 5.5k 00:15:56 04:15:02 806 667 23 10.69 / 05:36 10:43:35
Run 7.3k 00:10:07 04:25:09 821 674 22 10.68 / 05:36 10:53:42
Run 9k 00:11:56 04:37:05 848 696 26 10.2 / 05:52 11:05:38
Run 11.8k 00:17:37 04:54:43 865 708 26 10.03 / 05:58 11:23:16
Run 14.7k 00:18:40 05:13:24 886 722 28 9.88 / 06:04 11:41:57
Run 16.5k 00:12:03 05:25:27 906 734 29 9.77 / 06:08 11:54:00
Run 18.2k 00:13:15 05:38:42 922 746 30 9.53 / 06:17 12:07:15
Run 21k 00:19:37 05:58:20 955 769 34 9.39 / 06:23 12:26:53
Run 00:00:39 05:59:00 956 769 34 9.43 / 06:21 12:27:32