8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lara CANN (#165)
Club: Western Suburbs Triathlon Club (WSTC)
Finished
GUN TIME:  05:50:34
Place
837  OF 1299
Female
138  OF 303
40-44
18  OF 32

Swim 00:35:46 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:27
Swim 00:35:46 00:35:46 537 94 6 3.18 / 18:49 06:44:13

T1 00:03:39 0.31km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:39 00:39:26 514 105 9 - / - 06:47:53

Cycle 02:55:31 90.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:18:55 00:58:21 894 129 14 29.8 / 02:00 07:06:48
Bike 20.8k 00:23:44 01:22:06 914 139 17 29.26 / 02:03 07:30:33
Bike 33k 00:20:51 01:42:58 911 137 17 31.16 / 01:55 07:51:25
Bike 42.7k 00:17:41 02:00:39 876 128 15 31.54 / 01:54 08:09:07
Bike 52.5k 00:19:59 02:20:39 893 130 15 31.12 / 01:55 08:29:06
Bike 64.3K 00:25:42 02:46:21 911 137 16 30.39 / 01:58 08:54:48
Bike 76.1k 00:21:17 03:07:39 905 136 16 30.8 / 01:56 09:16:06
Bike 85.8k 00:18:26 03:26:06 893 136 15 30.88 / 01:56 09:34:33
Cycle 00:08:51 03:34:57 891 135 16 30.79 / 01:56 09:43:25

T2 00:02:59 0.21km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:59 03:37:57 528 105 12 - / - 09:46:24

Run 02:12:37 21.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:11 03:40:08 771 125 11 16.45 / 03:38 09:48:35
Run 2.8k 00:12:43 03:52:52 816 139 15 10.65 / 05:37 10:01:19
Run 5.5k 00:16:34 04:09:26 871 159 19 10.47 / 05:43 10:17:53
Run 7.3k 00:10:33 04:20:00 889 164 19 10.41 / 05:45 10:28:27
Run 9k 00:12:06 04:32:07 898 167 19 9.96 / 06:01 10:40:34
Run 11.8k 00:17:23 04:49:30 905 170 19 9.89 / 06:03 10:57:57
Run 14.7k 00:18:35 05:08:06 911 173 19 9.78 / 06:07 11:16:33
Run 16.5k 00:11:28 05:19:34 913 175 19 9.74 / 06:09 11:28:01
Run 18.2k 00:12:59 05:32:33 924 178 19 9.52 / 06:17 11:41:00
Run 21k 00:17:23 05:49:56 909 177 18 9.54 / 06:17 11:58:24
Run 00:00:37 05:50:34 908 176 18 9.59 / 06:15 11:59:02