8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Luke HENDERSON (#1709)
Finished
GUN TIME:  04:10:11
Place
44  OF 1299
Male
42  OF 996
40-44
3  OF 140

Swim 00:27:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:01:27
Swim 00:27:02 00:27:02 53 43 2 4.21 / 14:14 06:28:30

T1 00:01:55 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:55 00:28:58 40 37 3 - / - 06:30:25

Cycle 02:11:35 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:13:59 00:42:57 29 29 2 40.32 / 01:29 06:44:24
Bike 20.8k 00:17:08 01:00:05 27 27 2 40.11 / 01:29 07:01:33
Bike 33k 00:15:57 01:16:03 26 26 2 42.05 / 01:25 07:17:30
Bike 42.7k 00:13:58 01:30:01 31 31 2 41.96 / 01:25 07:31:29
Bike 52.5k 00:15:02 01:45:03 35 35 2 41.39 / 01:26 07:46:31
Bike 64.3K 00:18:38 02:03:42 38 38 2 40.72 / 01:28 08:05:09
Bike 76.1k 00:16:19 02:20:01 41 41 3 41.11 / 01:27 08:21:28
Bike 85.8k 00:13:50 02:33:51 40 40 3 41.21 / 01:27 08:35:19
Cycle 00:06:41 02:40:33 38 38 2 41.08 / 01:27 08:42:00

T2 00:02:23 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:23 02:42:57 319 255 44 - / - 08:44:24

Run 01:27:13 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:44 02:44:41 142 127 16 20.75 / 02:53 08:46:08
Run 2.8k 00:09:34 02:54:15 111 99 11 14.05 / 04:16 08:55:43
Run 5.5k 00:11:30 03:05:46 92 84 10 14.46 / 04:08 09:07:13
Run 7.3k 00:06:54 03:12:40 84 76 7 14.73 / 04:04 09:14:07
Run 9k 00:07:41 03:20:21 78 70 7 14.43 / 04:09 09:21:49
Run 11.8k 00:11:25 03:31:47 74 68 6 14.49 / 04:08 09:33:14
Run 14.7k 00:11:53 03:43:40 69 63 5 14.52 / 04:07 09:45:08
Run 16.5k 00:06:54 03:50:35 67 62 5 14.63 / 04:05 09:52:02
Run 18.2k 00:07:44 03:58:19 64 59 5 14.48 / 04:08 09:59:47
Run 21k 00:11:18 04:09:38 64 59 5 14.53 / 04:07 10:11:05
Run 00:00:32 04:10:11 64 59 5 14.58 / 04:06 10:11:38