8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sonia DOUMIT (#194)
Club: COACHING ZONE TEAM
Finished
GUN TIME:  05:32:02
Place
653  OF 1299
Female
96  OF 303
45-49
12  OF 31

Swim 00:42:38 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:52
Swim 00:42:38 00:42:38 1026 203 21 2.67 / 22:26 06:56:30

T1 00:03:55 0.31km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:55 00:46:34 608 127 13 - / - 07:00:26

Cycle 02:43:01 90.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:18:14 01:04:48 743 91 10 30.93 / 01:56 07:18:40
Bike 20.8k 00:21:19 01:26:07 615 70 8 31.55 / 01:54 07:40:00
Bike 33k 00:19:00 01:45:08 568 64 8 33.8 / 01:46 07:59:01
Bike 42.7k 00:16:35 02:01:44 549 57 8 34.08 / 01:45 08:15:36
Bike 52.5k 00:18:03 02:19:47 553 59 8 33.78 / 01:46 08:33:40
Bike 64.3K 00:21:57 02:41:44 525 54 8 33.49 / 01:47 08:55:37
Bike 76.1k 00:19:23 03:01:08 526 57 8 33.93 / 01:46 09:15:00
Bike 85.8k 00:20:04 03:21:13 604 67 8 33.28 / 01:48 09:35:05
Cycle 00:08:22 03:29:36 606 68 8 33.15 / 01:48 09:43:28

T2 00:03:03 0.21km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:03 03:32:39 554 112 10 - / - 09:46:32

Run 01:59:23 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:02:04 03:34:44 613 89 8 17.31 / 03:27 09:48:37
Run 2.8k 00:11:39 03:46:23 586 93 10 11.57 / 05:11 10:00:16
Run 5.5k 00:14:56 04:01:20 605 91 11 11.5 / 05:12 10:15:13
Run 7.3k 00:09:22 04:10:43 618 97 13 11.5 / 05:12 10:24:36
Run 9k 00:10:14 04:20:57 601 94 12 11.17 / 05:22 10:34:50
Run 11.8k 00:16:22 04:37:20 649 104 12 10.94 / 05:28 10:51:12
Run 14.7k 00:16:33 04:53:53 648 108 12 10.85 / 05:31 11:07:46
Run 16.5k 00:09:52 05:03:46 640 106 12 10.86 / 05:31 11:17:39
Run 18.2k 00:11:17 05:15:03 646 110 12 10.66 / 05:37 11:28:56
Run 21k 00:16:21 05:31:25 661 115 12 10.61 / 05:39 11:45:17
Run 00:00:37 05:32:02 663 115 12 10.65 / 05:37 11:45:55