8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Dean SHEPHERD (#195)
Finished
GUN TIME:  05:03:36
Place
353  OF 1299
Male
310  OF 996
35-39
46  OF 135

Swim 00:42:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:02:57
Swim 00:42:04 00:42:04 1012 814 109 2.7 / 22:08 06:45:01

T1 00:03:42 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:42 00:45:47 539 426 59 - / - 06:48:44

Cycle 02:22:34 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:25 01:02:12 303 274 44 34.33 / 01:44 07:05:09
Bike 20.8k 00:19:22 01:21:34 248 223 37 34.87 / 01:43 07:24:32
Bike 33k 00:17:17 01:38:52 211 194 30 37.29 / 01:36 07:41:49
Bike 42.7k 00:14:50 01:53:43 192 178 26 37.71 / 01:35 07:56:40
Bike 52.5k 00:15:55 02:09:38 191 177 26 37.56 / 01:35 08:12:36
Bike 64.3K 00:19:20 02:28:59 181 171 24 37.38 / 01:36 08:31:56
Bike 76.1k 00:17:22 02:46:22 176 165 25 37.86 / 01:35 08:49:19
Bike 85.8k 00:14:43 03:01:05 160 149 23 38.04 / 01:34 09:04:02
Cycle 00:07:15 03:08:21 156 146 23 37.91 / 01:34 09:11:18

T2 00:02:19 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:19 03:10:41 292 231 32 - / - 09:13:38

Run 01:52:54 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:04 03:12:45 590 507 83 17.4 / 03:26 09:15:42
Run 2.8k 00:11:22 03:24:08 517 445 72 11.82 / 05:04 09:27:05
Run 5.5k 00:14:53 03:39:01 571 484 74 11.64 / 05:09 09:41:59
Run 7.3k 00:08:37 03:47:39 538 455 72 11.84 / 05:03 09:50:36
Run 9k 00:10:16 03:57:55 539 455 71 11.43 / 05:14 10:00:52
Run 11.8k 00:15:08 04:13:04 542 458 70 11.34 / 05:17 10:16:01
Run 14.7k 00:16:10 04:29:15 559 471 70 11.22 / 05:20 10:32:12
Run 16.5k 00:09:32 04:38:47 558 470 69 11.23 / 05:20 10:41:44
Run 18.2k 00:10:36 04:49:24 557 468 69 11.06 / 05:25 10:52:21
Run 21k 00:13:40 05:03:04 523 442 69 11.21 / 05:21 11:06:02
Run 00:00:31 05:03:36 519 438 67 11.26 / 05:19 11:06:33