8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Troy MARSHALL (#199)
Club: Koa Sports
Finished
GUN TIME:  05:11:04
Place
423  OF 1299
Male
369  OF 996
45-49
25  OF 95

Swim 00:45:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:14:12
Swim 00:45:37 00:45:37 1150 899 84 2.49 / 24:00 06:59:49

T1 00:03:33 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 00:49:10 482 385 33 - / - 07:03:23

Cycle 02:31:45 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:20 01:05:30 289 263 18 34.52 / 01:44 07:19:43
Bike 20.8k 00:20:08 01:25:39 300 269 21 34.22 / 01:45 07:39:51
Bike 33k 00:18:21 01:44:00 309 278 20 36.1 / 01:39 07:58:13
Bike 42.7k 00:15:50 01:59:51 306 276 21 36.24 / 01:39 08:14:03
Bike 52.5k 00:16:50 02:16:41 305 272 21 35.99 / 01:40 08:30:54
Bike 64.3K 00:21:25 02:38:07 322 288 23 35.41 / 01:41 08:52:19
Bike 76.1k 00:18:55 02:57:02 331 296 25 35.7 / 01:40 09:11:15
Bike 85.8k 00:16:13 03:13:16 321 289 23 35.72 / 01:40 09:27:28
Cycle 00:07:40 03:20:56 319 288 23 35.62 / 01:41 09:35:09

T2 00:03:10 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 03:24:06 587 466 43 - / - 09:38:19

Run 01:46:58 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:01:51 03:25:57 265 234 12 19.45 / 03:05 09:40:10
Run 2.8k 00:11:20 03:37:18 459 396 33 12.05 / 04:58 09:51:30
Run 5.5k 00:13:36 03:50:54 413 358 27 12.31 / 04:52 10:05:07
Run 7.3k 00:08:43 03:59:38 445 383 28 12.33 / 04:51 10:13:50
Run 9k 00:09:50 04:09:28 445 383 28 11.9 / 05:02 10:23:41
Run 11.8k 00:13:56 04:23:25 417 358 25 11.93 / 05:01 10:37:38
Run 14.7k 00:14:33 04:37:58 402 345 24 11.94 / 05:01 10:52:11
Run 16.5k 00:09:14 04:47:13 406 348 24 11.91 / 05:02 11:01:25
Run 18.2k 00:09:53 04:57:06 403 345 24 11.74 / 05:06 11:11:19
Run 21k 00:13:26 05:10:33 374 318 23 11.83 / 05:04 11:24:46
Run 00:00:31 05:11:04 374 318 23 11.89 / 05:02 11:25:17