8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Philip MONFRIES (#217)
Club: Adelaide Triathlon Club
Finished
GUN TIME:  06:50:33
Place
1186  OF 1299
Male
931  OF 996
70-74
4  OF 6

Swim 00:44:55 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:21:23
Swim 00:44:55 00:44:55 1119 880 5 2.53 / 23:38 07:06:18

T1 00:08:56 0.31km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:08:56 00:53:51 1266 968 6 - / - 07:15:14

Cycle 03:16:03 90.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 9.4k 00:20:46 01:14:38 1160 930 5 27.14 / 02:12 07:36:01
Bike 20.8k 00:25:39 01:40:17 1120 901 4 26.88 / 02:13 08:01:40
Bike 33k 00:23:08 02:03:26 1140 912 4 28.45 / 02:06 08:24:49
Bike 42.7k 00:20:40 02:24:07 1158 929 4 28.38 / 02:06 08:45:30
Bike 52.5k 00:22:01 02:46:08 1159 930 4 28.05 / 02:08 09:07:31
Bike 64.3K 00:28:31 03:14:40 1151 925 4 27.39 / 02:11 09:36:03
Bike 76.1k 00:24:03 03:38:43 1140 914 4 27.69 / 02:09 10:00:06
Bike 85.8k 00:21:16 03:59:59 1141 914 4 27.65 / 02:10 10:21:22
Cycle 00:09:54 04:09:54 1141 915 4 27.57 / 02:10 10:31:17

T2 00:07:37 0.21km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:07:37 04:17:32 1254 966 5 - / - 10:38:55

Run 02:33:00 21.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 600m 00:02:36 04:20:08 1111 870 3 13.8 / 04:20 10:41:32
Run 2.8k 00:14:02 04:34:11 1076 866 3 9.54 / 06:16 10:55:34
Run 5.5k 00:20:30 04:54:41 1169 922 4 8.88 / 06:45 11:16:05
Run 7.3k 00:12:24 05:07:06 1167 918 3 8.83 / 06:47 11:28:29
Run 9k 00:14:08 05:21:14 1164 916 3 8.47 / 07:04 11:42:37
Run 11.8k 00:21:19 05:42:33 1176 922 4 8.32 / 07:12 12:03:56
Run 14.7k 00:20:58 06:03:31 1163 908 4 8.32 / 07:12 12:24:55
Run 16.5k 00:12:48 06:16:20 1160 907 4 8.33 / 07:12 12:37:43
Run 18.2k 00:13:44 06:30:05 1152 899 3 8.23 / 07:16 12:51:28
Run 21k 00:19:50 06:49:55 1140 893 3 8.26 / 07:15 13:11:18
Run 00:00:37 06:50:33 1140 893 3 8.31 / 07:13 13:11:56