8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Prudence WHITE (#238)
Club: Energy Lab Triathlon
Finished
GUN TIME:  04:37:13
Place
156  OF 1299
Female
17  OF 303
18-24
3  OF 30

Swim 00:26:59 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:52
Swim 00:26:59 00:26:59 52 10 2 4.22 / 14:12 06:30:51

T1 00:02:35 0.31km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:35 00:29:35 175 30 7 - / - 06:33:27

Cycle 02:28:36 90.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:16:07 00:45:42 239 22 3 34.98 / 01:42 06:49:34
Bike 20.8k 00:19:37 01:05:20 242 24 4 34.92 / 01:43 07:09:12
Bike 33k 00:18:16 01:23:36 258 26 4 36.65 / 01:38 07:27:28
Bike 42.7k 00:15:55 01:39:32 273 27 4 36.62 / 01:38 07:43:24
Bike 52.5k 00:16:29 01:56:01 266 25 4 36.44 / 01:38 07:59:53
Bike 64.3K 00:20:54 02:16:56 267 24 4 35.93 / 01:40 08:20:48
Bike 76.1k 00:18:26 02:35:23 270 24 4 36.29 / 01:39 08:39:15
Bike 85.8k 00:15:24 02:50:47 252 22 3 36.45 / 01:38 08:54:39
Cycle 00:07:24 02:58:12 249 22 3 36.37 / 01:38 09:02:04

T2 00:02:01 0.21km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:01 03:00:13 181 33 5 - / - 09:04:05

Run 01:37:00 21.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:01:39 03:01:53 89 8 1 21.62 / 02:46 09:05:45
Run 2.8k 00:09:36 03:11:30 109 12 1 14.09 / 04:15 09:15:22
Run 5.5k 00:12:14 03:23:44 120 13 1 14.02 / 04:16 09:27:37
Run 7.3k 00:07:44 03:31:29 133 16 2 14.01 / 04:16 09:35:21
Run 9k 00:08:48 03:40:18 152 20 3 13.47 / 04:27 09:44:10
Run 11.8k 00:12:36 03:52:54 143 17 2 13.44 / 04:27 09:56:46
Run 14.7k 00:13:19 04:06:13 144 17 2 13.36 / 04:29 10:10:06
Run 16.5k 00:08:10 04:14:24 152 19 2 13.34 / 04:29 10:18:16
Run 18.2k 00:08:58 04:23:22 153 18 2 13.13 / 04:34 10:27:14
Run 21k 00:13:23 04:36:45 162 21 3 13.05 / 04:35 10:40:38
Run 00:00:27 04:37:13 162 21 3 13.11 / 04:34 10:41:05