8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Alannah NASH (#252)
Finished
GUN TIME:  05:03:42
Place
354  OF 1299
Female
44  OF 303
30-34
5  OF 50

Swim 00:31:37 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:07:52
Swim 00:31:37 00:31:37 219 34 2 3.6 / 16:38 06:39:29

T1 00:02:45 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:45 00:34:22 212 39 5 - / - 06:42:15

Cycle 02:35:24 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:55 00:51:18 412 49 6 33.32 / 01:48 06:59:10
Bike 20.8k 00:22:11 01:13:30 559 60 7 31.91 / 01:52 07:21:22
Bike 33k 00:19:11 01:32:41 552 59 6 33.95 / 01:46 07:40:33
Bike 42.7k 00:16:09 01:48:51 516 53 6 34.4 / 01:44 07:56:43
Bike 52.5k 00:16:42 02:05:33 468 48 6 34.54 / 01:44 08:13:25
Bike 64.3K 00:21:18 02:26:52 436 43 6 34.29 / 01:44 08:34:44
Bike 76.1k 00:18:57 02:45:49 424 43 6 34.73 / 01:43 08:53:42
Bike 85.8k 00:16:19 03:02:09 417 41 5 34.83 / 01:43 09:10:01
Cycle 00:07:38 03:09:47 407 41 5 34.78 / 01:43 09:17:39

T2 00:01:47 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:47 03:11:34 95 23 2 - / - 09:19:26

Run 01:52:07 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:01:51 03:13:26 278 32 3 19.35 / 03:05 09:21:18
Run 2.8k 00:10:58 03:24:24 379 51 8 12.39 / 04:50 09:32:16
Run 5.5k 00:13:52 03:38:17 404 54 8 12.35 / 04:51 09:46:09
Run 7.3k 00:08:36 03:46:53 414 54 9 12.4 / 04:50 09:54:45
Run 9k 00:10:08 03:57:01 450 65 12 11.88 / 05:02 10:04:53
Run 11.8k 00:14:59 04:12:01 464 69 14 11.71 / 05:07 10:19:53
Run 14.7k 00:15:29 04:27:30 477 71 14 11.61 / 05:09 10:35:22
Run 16.5k 00:09:16 04:36:47 476 72 14 11.61 / 05:09 10:44:39
Run 18.2k 00:10:37 04:47:24 482 75 14 11.39 / 05:15 10:55:16
Run 21k 00:15:45 05:03:09 507 80 14 11.29 / 05:18 11:11:02
Run 00:00:32 05:03:42 507 80 14 11.34 / 05:17 11:11:34