8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Linda EXETER-GRANT (#293)
Club: Triathlon Hawke's Bay
Finished
GUN TIME:  05:07:17
Place
385  OF 1299
Female
50  OF 303
55-59
3  OF 26

Swim 00:33:43 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:07
Swim 00:33:43 00:33:43 365 57 3 3.38 / 17:44 06:39:50

T1 00:03:36 0.31km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:36 00:37:20 500 102 7 - / - 06:43:27

Cycle 02:37:42 90.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:16:40 00:54:00 348 38 1 33.83 / 01:46 07:00:07
Bike 20.8k 00:20:46 01:14:46 406 42 1 33.35 / 01:47 07:20:53
Bike 33k 00:18:38 01:33:25 403 44 2 35.3 / 01:41 07:39:32
Bike 42.7k 00:16:24 01:49:49 413 43 2 35.34 / 01:41 07:55:56
Bike 52.5k 00:17:31 02:07:20 423 43 2 34.99 / 01:42 08:13:28
Bike 64.3K 00:22:49 02:30:10 454 46 2 34.19 / 01:45 08:36:17
Bike 76.1k 00:19:27 02:49:37 458 47 2 34.51 / 01:44 08:55:45
Bike 85.8k 00:17:29 03:07:07 466 49 2 34.36 / 01:44 09:13:14
Cycle 00:07:55 03:15:02 464 49 2 34.27 / 01:45 09:21:10

T2 00:02:04 0.21km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:04 03:17:07 203 40 3 - / - 09:23:15

Run 01:50:09 21.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:02:01 03:19:09 525 72 4 17.79 / 03:22 09:25:16
Run 2.8k 00:11:35 03:30:44 557 81 5 11.67 / 05:08 09:36:52
Run 5.5k 00:14:30 03:45:15 543 84 5 11.73 / 05:06 09:51:22
Run 7.3k 00:08:43 03:53:59 525 80 5 11.88 / 05:02 10:00:06
Run 9k 00:09:55 04:03:54 515 79 5 11.54 / 05:11 10:10:02
Run 11.8k 00:14:33 04:18:28 500 76 5 11.54 / 05:11 10:24:36
Run 14.7k 00:15:01 04:33:30 494 74 5 11.54 / 05:11 10:39:37
Run 16.5k 00:08:58 04:42:28 481 73 5 11.59 / 05:10 10:48:36
Run 18.2k 00:10:05 04:52:34 466 72 5 11.44 / 05:14 10:58:41
Run 21k 00:14:13 05:06:47 456 70 5 11.48 / 05:13 11:12:55
Run 00:00:29 05:07:17 456 70 5 11.54 / 05:11 11:13:24