IRONMAN 70.3 SunShine Coast (2024)
Kristie RICKMAN (#395)
Club: Mavericks Coaching Alliance
Finished
GUN TIME:
07:17:40
Place
1258
OF
1299
Female
284
OF
303
45-49
28
OF
31
Swim 00:41:52 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:19:22 |
| Swim | 00:41:52 | 00:41:52 | 1005 | 197 | 20 | 2.72 / 22:02 | 07:01:14 |
T1 00:05:12 0.31km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 00:47:05 | 958 | 228 | 24 | - / - | 07:06:27 |
Cycle 03:26:44 90.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:22:25 | 01:09:30 | 1255 | 278 | 27 | 25.15 / 02:23 | 07:28:52 |
| Bike 20.8k | 00:27:26 | 01:36:57 | 1237 | 271 | 27 | 25.03 / 02:23 | 07:56:19 |
| Bike 33k | 00:24:15 | 02:01:12 | 1239 | 270 | 27 | 26.71 / 02:14 | 08:20:34 |
| Bike 42.7k | 00:22:04 | 02:23:16 | 1247 | 275 | 28 | 26.63 / 02:15 | 08:42:38 |
| Bike 52.5k | 00:23:06 | 02:46:23 | 1244 | 272 | 27 | 26.4 / 02:16 | 09:05:45 |
| Bike 64.3K | 00:29:50 | 03:16:13 | 1235 | 270 | 27 | 25.86 / 02:19 | 09:35:35 |
| Bike 76.1k | 00:24:45 | 03:40:59 | 1230 | 268 | 27 | 26.25 / 02:17 | 10:00:21 |
| Bike 85.8k | 00:22:21 | 04:03:20 | 1231 | 268 | 27 | 26.23 / 02:17 | 10:22:42 |
| Cycle | 00:10:29 | 04:13:49 | 1229 | 266 | 27 | 26.14 / 02:17 | 10:33:11 |
T2 00:04:42 0.21km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 04:18:32 | 985 | 227 | 26 | - / - | 10:37:54 |
Run 02:59:07 21.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:29 | 04:22:02 | 1263 | 293 | 29 | 10.3 / 05:49 | 10:41:24 |
| Run 2.8k | 00:18:05 | 04:40:07 | 1275 | 297 | 28 | 7.36 / 08:08 | 10:59:29 |
| Run 5.5k | 00:22:28 | 05:02:35 | 1270 | 294 | 28 | 7.49 / 08:00 | 11:21:57 |
| Run 7.3k | 00:14:16 | 05:16:52 | 1271 | 293 | 28 | 7.5 / 07:59 | 11:36:14 |
| Run 9k | 00:17:03 | 05:33:55 | 1272 | 294 | 28 | 7.16 / 08:22 | 11:53:17 |
| Run 11.8k | 00:23:17 | 05:57:12 | 1270 | 294 | 28 | 7.17 / 08:21 | 12:16:34 |
| Run 14.7k | 00:24:47 | 06:22:00 | 1270 | 292 | 28 | 7.14 / 08:23 | 12:41:22 |
| Run 16.5k | 00:15:03 | 06:37:03 | 1268 | 291 | 28 | 7.14 / 08:23 | 12:56:25 |
| Run 18.2k | 00:16:33 | 06:53:36 | 1268 | 292 | 28 | 7.04 / 08:31 | 13:12:59 |
| Run 21k | 00:23:21 | 07:16:58 | 1268 | 292 | 28 | 7.06 / 08:29 | 13:36:20 |
| Run | 00:00:41 | 07:17:40 | 1268 | 292 | 28 | 7.1 / 08:26 | 13:37:02 |
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