8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Emily DONKER (#49)
Finished
GUN TIME:  04:24:48
Place
82  OF 1299
Female
8  OF 303
Pro
7  OF 12

Swim 00:27:16 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 05:57:00
Swim 00:27:16 00:27:16 56 11 9 4.18 / 14:21 06:24:17

T1 00:01:55 0.31km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:55 00:29:11 68 10 7 - / - 06:26:12

Cycle 02:23:53 90.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 9.4k 00:15:28 00:44:40 144 11 7 36.43 / 01:38 06:41:41
Bike 20.8k 00:19:27 01:04:07 179 17 9 35.74 / 01:40 07:01:08
Bike 33k 00:17:45 01:21:53 184 15 8 37.57 / 01:35 07:18:54
Bike 42.7k 00:15:18 01:37:11 198 15 8 37.67 / 01:35 07:34:12
Bike 52.5k 00:15:56 01:53:08 193 15 8 37.52 / 01:35 07:50:09
Bike 64.3K 00:20:16 02:13:25 200 15 7 37.01 / 01:37 08:10:25
Bike 76.1k 00:17:27 02:30:52 198 15 7 37.52 / 01:35 08:27:53
Bike 85.8k 00:15:05 02:45:58 188 14 7 37.63 / 01:35 08:42:58
Cycle 00:07:06 02:53:05 178 14 7 37.57 / 01:35 08:50:05

T2 00:02:00 0.21km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:00 02:55:05 177 32 12 - / - 08:52:06

Run 01:29:42 21.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 600m 00:01:41 02:56:47 108 12 7 21.31 / 02:48 08:53:47
Run 2.8k 00:09:22 03:06:09 85 8 7 14.37 / 04:10 09:03:10
Run 5.5k 00:11:24 03:17:34 75 6 5 14.68 / 04:05 09:14:34
Run 7.3k 00:07:00 03:24:34 75 7 6 14.85 / 04:02 09:21:35
Run 9k 00:07:54 03:32:29 76 8 7 14.44 / 04:09 09:29:29
Run 11.8k 00:11:30 03:44:00 77 7 6 14.47 / 04:08 09:41:00
Run 14.7k 00:12:14 03:56:14 75 7 6 14.42 / 04:09 09:53:14
Run 16.5k 00:07:28 04:03:42 78 7 6 14.42 / 04:09 10:00:43
Run 18.2k 00:08:29 04:12:12 83 9 8 14.16 / 04:14 10:09:13
Run 21k 00:12:07 04:24:19 83 9 8 14.12 / 04:14 10:21:20
Run 00:00:28 04:24:48 84 9 8 14.17 / 04:13 10:21:49