8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Caroline HOUSTON (#532)
Club: Complete Per4mance Coaching
Finished
GUN TIME:  07:31:33
Place
1280  OF 1299
Female
293  OF 303
65-69
2  OF 2

Swim 01:01:12 1.90km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:26:53
Swim 01:01:12 01:01:12 1294 302 2 1.86 / 32:13 07:28:06

T1 00:06:54 0.31km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:06:54 01:08:07 1182 289 2 - / - 07:35:00

Cycle 03:29:05 90.1km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 9.4k 00:23:12 01:31:19 1277 292 2 24.3 / 02:28 07:58:12
Bike 20.8k 00:28:38 01:59:58 1267 286 2 24.08 / 02:29 08:26:51
Bike 33k 00:24:07 02:24:05 1255 280 2 26.06 / 02:18 08:50:59
Bike 42.7k 00:21:16 02:45:22 1257 279 2 26.34 / 02:16 09:12:15
Bike 52.5k 00:25:21 03:10:43 1270 287 2 25.69 / 02:20 09:37:36
Bike 64.3K 00:29:56 03:40:39 1260 282 2 25.29 / 02:22 10:07:32
Bike 76.1k 00:24:01 04:04:41 1249 277 2 25.86 / 02:19 10:31:34
Bike 85.8k 00:21:51 04:26:32 1243 274 2 25.94 / 02:18 10:53:25
Cycle 00:10:40 04:37:13 1245 275 2 25.85 / 02:19 11:04:06

T2 00:09:58 0.21km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:09:58 04:47:11 1290 301 2 - / - 11:14:04

Run 02:44:22 21.2km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 600m 00:02:53 04:50:04 1193 271 2 12.47 / 04:48 11:16:57
Run 2.8k 00:17:31 05:07:36 1264 293 2 7.78 / 07:42 11:34:29
Run 5.5k 00:20:03 05:27:39 1232 275 1 8.15 / 07:21 11:54:32
Run 7.3k 00:12:50 05:40:30 1224 273 1 8.21 / 07:18 12:07:23
Run 9k 00:14:41 05:55:12 1222 272 1 7.93 / 07:33 12:22:05
Run 11.8k 00:21:08 06:16:20 1219 271 1 7.94 / 07:33 12:43:13
Run 14.7k 00:24:40 06:41:00 1236 280 1 7.74 / 07:44 13:07:53
Run 16.5k 00:12:20 06:53:21 1223 274 1 7.84 / 07:38 13:20:14
Run 18.2k 00:19:17 07:12:38 1238 282 1 7.5 / 07:59 13:39:31
Run 21k 00:18:18 07:30:57 1224 275 1 7.69 / 07:47 13:57:50
Run 00:00:36 07:31:33 1222 275 1 7.73 / 07:45 13:58:27