8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lara CARR (#551)
Finished
GUN TIME:  06:52:43
Place
1195  OF 1299
Female
262  OF 303
30-34
42  OF 50

Swim 00:47:05 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:02
Swim 00:47:05 00:47:05 1189 263 44 2.42 / 24:47 07:15:07

T1 00:03:06 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:06 00:50:11 318 69 7 - / - 07:18:14

Cycle 03:39:09 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:22:37 01:12:49 1261 282 48 24.92 / 02:24 07:40:51
Bike 20.8k 00:28:37 01:41:26 1258 281 47 24.36 / 02:27 08:09:29
Bike 33k 00:26:00 02:07:27 1272 290 49 25.62 / 02:20 08:35:30
Bike 42.7k 00:21:42 02:29:10 1272 288 48 25.88 / 02:19 08:57:13
Bike 52.5k 00:24:30 02:53:41 1274 288 48 25.5 / 02:21 09:21:44
Bike 64.3K 00:33:30 03:27:11 1280 292 48 24.57 / 02:26 09:55:14
Bike 76.1k 00:27:01 03:54:12 1282 293 49 24.81 / 02:25 10:22:15
Bike 85.8k 00:24:25 04:18:37 1279 292 48 24.69 / 02:25 10:46:40
Cycle 00:10:43 04:29:21 1280 292 48 24.66 / 02:25 10:57:24

T2 00:02:39 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:39 04:32:00 410 81 10 - / - 11:00:03

Run 02:20:42 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:24 04:34:25 999 188 34 14.94 / 04:00 11:02:27
Run 2.8k 00:13:47 04:48:12 1025 194 34 9.81 / 06:06 11:16:15
Run 5.5k 00:18:39 05:06:52 1086 219 35 9.46 / 06:20 11:34:54
Run 7.3k 00:11:25 05:18:17 1092 223 35 9.46 / 06:20 11:46:20
Run 9k 00:13:02 05:31:20 1085 221 33 9.1 / 06:35 11:59:22
Run 11.8k 00:18:52 05:50:13 1079 220 35 9.05 / 06:37 12:18:15
Run 14.7k 00:19:16 06:09:29 1066 216 35 9.04 / 06:37 12:37:31
Run 16.5k 00:11:40 06:21:09 1054 216 37 9.06 / 06:36 12:49:12
Run 18.2k 00:12:47 06:33:57 1041 215 36 8.95 / 06:42 13:01:59
Run 21k 00:18:10 06:52:07 1032 214 36 8.99 / 06:40 13:20:10
Run 00:00:35 06:52:43 1032 214 36 9.03 / 06:38 13:20:45