8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Justin FLINT (#675)
Finished
GUN TIME:  05:12:32
Place
438  OF 1299
Male
380  OF 996
30-34
44  OF 137

Swim 00:33:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:26
Swim 00:33:53 00:33:53 378 318 33 3.36 / 17:50 06:42:20

T1 00:04:18 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:38:11 715 556 68 - / - 06:46:38

Cycle 02:40:56 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:07 00:56:19 711 626 84 31.11 / 01:55 07:04:46
Bike 20.8k 00:21:59 01:18:18 677 594 81 31.12 / 01:55 07:26:45
Bike 33k 00:19:51 01:38:10 681 598 79 33.01 / 01:49 07:46:36
Bike 42.7k 00:16:50 01:55:00 655 577 74 33.35 / 01:47 08:03:27
Bike 52.5k 00:17:52 02:12:53 624 553 74 33.26 / 01:48 08:21:20
Bike 64.3K 00:22:24 02:35:17 607 539 71 32.94 / 01:49 08:43:44
Bike 76.1k 00:19:37 02:54:55 601 534 71 33.39 / 01:47 09:03:22
Bike 85.8k 00:16:45 03:11:40 571 510 68 33.54 / 01:47 09:20:07
Cycle 00:07:27 03:19:08 547 486 65 33.58 / 01:47 09:27:35

T2 00:02:24 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:24 03:21:32 323 259 24 - / - 09:29:59

Run 01:50:59 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:04 03:23:37 599 515 80 17.36 / 03:27 09:32:04
Run 2.8k 00:11:29 03:35:07 540 461 65 11.71 / 05:07 09:43:34
Run 5.5k 00:14:24 03:49:31 528 447 57 11.79 / 05:05 09:57:58
Run 7.3k 00:08:28 03:58:00 505 432 55 12.01 / 04:59 10:06:27
Run 9k 00:10:02 04:08:02 498 422 53 11.61 / 05:09 10:16:29
Run 11.8k 00:14:54 04:22:56 504 427 52 11.53 / 05:12 10:31:23
Run 14.7k 00:15:41 04:38:38 515 437 54 11.44 / 05:14 10:47:04
Run 16.5k 00:09:06 04:47:44 506 429 53 11.48 / 05:13 10:56:11
Run 18.2k 00:10:08 04:57:52 496 419 50 11.33 / 05:17 11:06:19
Run 21k 00:14:10 05:12:03 480 406 48 11.4 / 05:15 11:20:30
Run 00:00:29 05:12:32 479 405 48 11.45 / 05:14 11:20:59