8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Matthew LAMONT (#801)
Club: Tweed Valley Triathletes Inc
Finished
GUN TIME:  04:37:25
Place
160  OF 1299
Male
143  OF 996
45-49
8  OF 95

Swim 00:28:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:05:56
Swim 00:28:19 00:28:19 77 63 5 4.02 / 14:54 06:34:16

T1 00:02:04 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:04 00:30:23 93 76 4 - / - 06:36:20

Cycle 02:22:18 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:27 00:46:51 310 279 21 34.25 / 01:45 06:52:48
Bike 20.8k 00:19:19 01:06:11 247 222 15 34.88 / 01:43 07:12:08
Bike 33k 00:17:31 01:23:42 220 202 15 37.13 / 01:36 07:29:39
Bike 42.7k 00:14:45 01:38:28 200 185 14 37.63 / 01:35 07:44:24
Bike 52.5k 00:15:20 01:53:48 180 169 13 37.76 / 01:35 07:59:45
Bike 64.3K 00:19:10 02:12:58 164 154 12 37.6 / 01:35 08:18:55
Bike 76.1k 00:17:30 02:30:29 163 153 13 38.01 / 01:34 08:36:26
Bike 85.8k 00:15:03 02:45:33 157 147 14 38.08 / 01:34 08:51:30
Cycle 00:07:09 02:52:42 153 143 13 37.98 / 01:34 08:58:39

T2 00:02:53 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 02:55:36 499 399 33 - / - 09:01:33

Run 01:41:48 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:01:55 02:57:31 378 332 21 18.74 / 03:12 09:03:28
Run 2.8k 00:10:42 03:08:14 340 300 19 12.58 / 04:46 09:14:11
Run 5.5k 00:13:07 03:21:22 304 266 17 12.8 / 04:41 09:27:19
Run 7.3k 00:07:52 03:29:15 290 254 14 13.01 / 04:36 09:35:12
Run 9k 00:08:54 03:38:10 272 237 13 12.68 / 04:43 09:44:07
Run 11.8k 00:13:07 03:51:18 261 231 13 12.71 / 04:43 09:57:14
Run 14.7k 00:13:32 04:04:50 246 216 10 12.73 / 04:42 10:10:47
Run 16.5k 00:08:04 04:12:55 240 211 10 12.8 / 04:41 10:18:52
Run 18.2k 00:09:07 04:22:02 234 206 10 12.63 / 04:44 10:27:59
Run 21k 00:14:45 04:36:48 261 228 11 12.45 / 04:49 10:42:45
Run 00:00:36 04:37:25 263 230 12 12.49 / 04:48 10:43:22