IRONMAN 70.3 SunShine Coast (2024)
Karl VAN WYK (#803)
Finished
GUN TIME:
04:39:15
Place
168
OF
1299
Male
151
OF
996
45-49
11
OF
95
Swim 00:32:23 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:37 |
Swim | 00:32:23 | 00:32:23 | 262 | 222 | 15 | 3.51 / 17:02 | 06:36:00 |
T1 00:02:47 0.31km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:47 | 00:35:10 | 217 | 177 | 14 | - / - | 06:38:47 |
Cycle 02:19:54 90.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:15:27 | 00:50:37 | 139 | 130 | 9 | 36.5 / 01:38 | 06:54:14 |
Bike 20.8k | 00:18:10 | 01:08:48 | 101 | 94 | 6 | 37.12 / 01:36 | 07:12:25 |
Bike 33k | 00:17:22 | 01:26:10 | 113 | 105 | 8 | 38.81 / 01:32 | 07:29:48 |
Bike 42.7k | 00:14:30 | 01:40:41 | 106 | 99 | 7 | 39.1 / 01:32 | 07:44:18 |
Bike 52.5k | 00:15:26 | 01:56:08 | 101 | 94 | 7 | 38.9 / 01:32 | 07:59:45 |
Bike 64.3K | 00:19:17 | 02:15:26 | 101 | 94 | 6 | 38.47 / 01:33 | 08:19:03 |
Bike 76.1k | 00:17:24 | 02:32:50 | 104 | 97 | 7 | 38.8 / 01:32 | 08:36:27 |
Bike 85.8k | 00:14:55 | 02:47:46 | 108 | 101 | 8 | 38.82 / 01:32 | 08:51:23 |
Cycle | 00:07:19 | 02:55:05 | 111 | 104 | 9 | 38.63 / 01:33 | 08:58:42 |
T2 00:02:24 0.21km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:24 | 02:57:29 | 322 | 258 | 21 | - / - | 09:01:06 |
Run 01:41:46 21.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:01:48 | 02:59:18 | 227 | 199 | 10 | 19.82 / 03:01 | 09:02:55 |
Run 2.8k | 00:10:14 | 03:09:33 | 217 | 191 | 8 | 13.17 / 04:33 | 09:13:10 |
Run 5.5k | 00:12:53 | 03:22:26 | 220 | 193 | 7 | 13.22 / 04:32 | 09:26:03 |
Run 7.3k | 00:07:57 | 03:30:24 | 235 | 207 | 8 | 13.3 / 04:30 | 09:34:01 |
Run 9k | 00:08:55 | 03:39:19 | 235 | 207 | 9 | 12.9 / 04:38 | 09:42:56 |
Run 11.8k | 00:13:29 | 03:52:49 | 247 | 218 | 10 | 12.79 / 04:41 | 09:56:26 |
Run 14.7k | 00:13:58 | 04:06:47 | 248 | 218 | 11 | 12.72 / 04:42 | 10:10:24 |
Run 16.5k | 00:08:33 | 04:15:21 | 252 | 221 | 11 | 12.71 / 04:43 | 10:18:58 |
Run 18.2k | 00:09:40 | 04:25:01 | 254 | 222 | 12 | 12.47 / 04:48 | 10:28:38 |
Run 21k | 00:13:43 | 04:38:45 | 263 | 230 | 12 | 12.44 / 04:49 | 10:42:22 |
Run | 00:00:30 | 04:39:15 | 262 | 229 | 11 | 12.49 / 04:48 | 10:42:53 |
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