8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nick COULL (#805)
Club: i4 Coaching
Finished
GUN TIME:  04:48:47
Place
232  OF 1299
Male
208  OF 996
45-49
12  OF 95

Swim 00:31:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:47
Swim 00:31:56 00:31:56 235 199 12 3.56 / 16:48 06:36:44

T1 00:02:24 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:24 00:34:20 136 112 8 - / - 06:39:08

Cycle 02:21:44 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:29 00:49:49 146 135 10 36.42 / 01:38 06:54:37
Bike 20.8k 00:19:37 01:09:27 192 174 12 35.56 / 01:41 07:14:14
Bike 33k 00:17:19 01:26:46 176 163 12 37.76 / 01:35 07:31:34
Bike 42.7k 00:14:35 01:41:22 165 154 11 38.21 / 01:34 07:46:10
Bike 52.5k 00:15:59 01:57:21 169 158 11 37.94 / 01:34 08:02:09
Bike 64.3K 00:19:43 02:17:05 167 157 13 37.55 / 01:35 08:21:52
Bike 76.1k 00:17:17 02:34:22 161 151 12 38.03 / 01:34 08:39:10
Bike 85.8k 00:14:45 02:49:08 149 139 12 38.18 / 01:34 08:53:56
Cycle 00:06:56 02:56:05 143 134 12 38.14 / 01:34 09:00:52

T2 00:02:24 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:24 02:58:29 327 263 22 - / - 09:03:17

Run 01:50:17 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:01:58 03:00:28 448 393 29 18.29 / 03:16 09:05:15
Run 2.8k 00:11:18 03:11:46 481 415 36 11.98 / 05:00 09:16:33
Run 5.5k 00:14:12 03:25:59 494 425 34 12 / 04:59 09:30:46
Run 7.3k 00:08:35 03:34:34 480 411 32 12.13 / 04:56 09:39:22
Run 9k 00:09:53 03:44:28 475 405 31 11.74 / 05:06 09:49:16
Run 11.8k 00:14:39 03:59:08 476 406 31 11.67 / 05:08 10:03:56
Run 14.7k 00:15:10 04:14:18 474 405 29 11.63 / 05:09 10:19:06
Run 16.5k 00:09:18 04:23:37 473 402 29 11.63 / 05:09 10:28:24
Run 18.2k 00:10:22 04:33:59 468 396 29 11.43 / 05:14 10:38:47
Run 21k 00:14:17 04:48:17 463 393 30 11.47 / 05:13 10:53:04
Run 00:00:30 04:48:47 461 391 30 11.53 / 05:12 10:53:35