8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

James DAMPNEY (#808)
Finished
GUN TIME:  05:16:55
Place
499  OF 1299
Male
432  OF 996
45-49
38  OF 95

Swim 00:30:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:22
Swim 00:30:32 00:30:32 158 132 10 3.73 / 16:04 06:36:54

T1 00:05:22 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:35:54 987 749 70 - / - 06:42:16

Cycle 02:47:09 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:45 00:53:40 614 546 49 31.74 / 01:53 07:00:02
Bike 20.8k 00:22:37 01:16:17 702 613 58 30.91 / 01:56 07:22:39
Bike 33k 00:20:19 01:36:37 724 634 60 32.61 / 01:50 07:42:59
Bike 42.7k 00:17:16 01:53:53 712 623 58 32.85 / 01:49 08:00:15
Bike 52.5k 00:19:08 02:13:01 729 636 58 32.43 / 01:50 08:19:24
Bike 64.3K 00:24:05 02:37:07 728 632 58 31.82 / 01:53 08:43:29
Bike 76.1k 00:20:39 02:57:47 730 634 60 32.18 / 01:51 09:04:09
Bike 85.8k 00:17:16 03:15:04 711 618 56 32.34 / 01:51 09:21:26
Cycle 00:07:59 03:23:03 700 609 55 32.34 / 01:51 09:29:25

T2 00:04:30 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 03:27:33 932 720 62 - / - 09:33:55

Run 01:49:21 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:01:58 03:29:32 464 406 30 18.15 / 03:18 09:35:54
Run 2.8k 00:11:10 03:40:43 449 388 31 12.07 / 04:58 09:47:05
Run 5.5k 00:14:00 03:54:44 462 398 32 12.14 / 04:56 10:01:06
Run 7.3k 00:08:41 04:03:26 464 398 31 12.21 / 04:54 10:09:48
Run 9k 00:09:56 04:13:22 464 396 30 11.78 / 05:05 10:19:45
Run 11.8k 00:14:27 04:27:50 461 394 30 11.74 / 05:06 10:34:12
Run 14.7k 00:15:19 04:43:10 465 397 28 11.66 / 05:08 10:49:32
Run 16.5k 00:08:55 04:52:05 450 383 27 11.71 / 05:07 10:58:27
Run 18.2k 00:10:05 05:02:11 447 379 27 11.54 / 05:11 11:08:33
Run 21k 00:14:12 05:16:23 436 369 25 11.57 / 05:10 11:22:45
Run 00:00:31 05:16:55 436 369 25 11.63 / 05:09 11:23:17