5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Lara CANN (#128)
Finished
TIME:  06:00:45
Place
409  OF 747
Female
68  OF 201
35-39
13  OF 35

Swim 00:31:31 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:31:31 00:31:31 129 25 2 3.61 / 16:35 07:05:27

T1 00:03:28 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:28 00:34:59 194 45 10 - / - 07:08:56

Cycle 03:26:28 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 5.6k 00:12:23 00:47:23 490 84 15 27.09 / 02:12 07:21:20
Bike 10.8k 00:12:37 01:00:01 496 83 15 25.89 / 02:19 07:33:57
Bike 20.7k 00:20:07 01:20:08 533 96 15 27.5 / 02:10 07:54:05
Bike 31.5k 00:26:43 01:46:52 541 100 17 26.29 / 02:16 08:20:48
Bike 43.7k 00:27:28 02:14:20 539 98 17 26.39 / 02:16 08:48:16
Bike 53.4k 00:20:32 02:34:52 538 96 16 26.72 / 02:14 09:08:48
Bike 64.3k 00:31:30 03:06:22 580 111 19 25.48 / 02:21 09:40:18
Bike 76.4k 00:27:54 03:34:16 563 104 18 25.56 / 02:20 10:08:13
Bike 81.6k 00:12:23 03:46:39 562 103 18 25.54 / 02:20 10:20:36
Cycle 00:14:48 04:01:28 558 103 18 26.15 / 02:17 10:35:24

T2 00:01:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:04 04:02:32 40 4 1 - / - 10:36:28

Run 01:58:12 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:00 04:09:33 566 131 24 10.26 / 05:50 10:43:29
Run 3.4k 00:12:42 04:22:16 484 100 22 10.34 / 05:48 10:56:12
Run 5.8k 00:13:10 04:35:26 467 92 19 10.57 / 05:40 11:09:22
Run 8.2k 00:13:37 04:49:03 454 90 18 10.57 / 05:40 11:23:00
Run 10.5k 00:12:48 05:01:52 442 89 16 10.61 / 05:39 11:35:48
Run 11.7k 00:06:51 05:08:43 434 85 15 10.6 / 05:39 11:42:39
Run 13.9k 00:13:00 05:21:44 415 80 14 10.53 / 05:41 11:55:40
Run 16.3k 00:13:29 05:35:13 404 76 14 10.55 / 05:41 12:09:09
Run 18.7k 00:13:36 05:48:50 388 73 14 10.55 / 05:41 12:22:46
Run 00:11:54 06:00:45 382 73 14 10.7 / 05:36 12:34:41