5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Sarah COE (#282)
Finished
TIME:  06:18:36
Place
518  OF 747
Female
105  OF 201
45-49
18  OF 24

Swim 00:39:03 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:03 00:39:03 495 120 13 2.91 / 20:33 07:27:05

T1 00:05:56 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:56 00:44:59 609 160 19 - / - 07:33:02

Cycle 03:30:58 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5.6k 00:13:04 00:58:03 600 121 19 25.71 / 02:20 07:46:06
Bike 10.8k 00:13:29 01:11:33 613 121 19 24.4 / 02:27 07:59:35
Bike 20.7k 00:20:47 01:32:20 616 130 21 26.23 / 02:17 08:20:22
Bike 31.5k 00:28:08 02:00:29 626 135 21 25.03 / 02:23 08:48:31
Bike 43.7k 00:28:05 02:28:34 611 127 20 25.31 / 02:22 09:16:36
Bike 53.4k 00:20:52 02:49:27 602 122 19 25.74 / 02:19 09:37:29
Bike 64.3k 00:29:08 03:18:35 603 122 19 25.11 / 02:23 10:06:37
Bike 76.4k 00:29:21 03:47:57 602 123 19 25.05 / 02:23 10:35:59
Bike 81.6k 00:12:30 04:00:28 596 119 19 25.04 / 02:23 10:48:30
Cycle 00:15:29 04:15:58 593 117 18 25.59 / 02:20 11:04:00

T2 00:02:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:37 04:18:35 446 111 14 - / - 11:06:37

Run 02:00:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:20 04:24:55 432 89 13 11.36 / 05:16 11:12:57
Run 3.4k 00:12:37 04:37:32 440 86 13 10.76 / 05:34 11:25:34
Run 5.8k 00:13:18 04:50:51 443 86 14 10.78 / 05:33 11:38:53
Run 8.2k 00:13:50 05:04:42 442 88 14 10.66 / 05:37 11:52:44
Run 10.5k 00:12:56 05:17:38 433 83 14 10.66 / 05:37 12:05:40
Run 11.7k 00:07:00 05:24:39 430 83 14 10.62 / 05:38 12:12:41
Run 13.9k 00:13:28 05:38:08 418 82 13 10.48 / 05:43 12:26:10
Run 16.3k 00:13:51 05:51:59 414 80 12 10.47 / 05:43 12:40:02
Run 18.7k 00:14:03 06:06:03 408 80 11 10.44 / 05:44 12:54:05
Run 00:12:32 06:18:36 402 79 11 10.54 / 05:41 13:06:38