5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Damien HOWELL (#288)
Finished
TIME:  05:53:50
Place
379  OF 747
Male
320  OF 546
35-39
60  OF 85

Swim 00:35:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:22 00:35:22 293 232 40 3.22 / 18:37 07:15:06

T1 00:05:17 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:40:40 540 399 68 - / - 07:20:24

Cycle 03:01:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5.6k 00:11:54 00:52:35 374 324 61 28.21 / 02:07 07:32:19
Bike 10.8k 00:11:43 01:04:18 333 292 58 27.41 / 02:11 07:44:02
Bike 20.7k 00:17:49 01:22:08 294 262 49 29.95 / 02:00 08:01:52
Bike 31.5k 00:23:24 01:45:33 275 247 46 29.13 / 02:03 08:25:17
Bike 43.7k 00:23:54 02:09:28 267 239 46 29.53 / 02:01 08:49:11
Bike 53.4k 00:18:14 02:27:42 265 237 45 29.93 / 02:00 09:07:26
Bike 64.3k 00:24:22 02:52:05 267 241 45 29.35 / 02:02 09:31:49
Bike 76.4k 00:25:03 03:17:08 262 235 43 29.29 / 02:02 09:56:52
Bike 81.6k 00:10:48 03:27:57 258 231 43 29.26 / 02:02 10:07:41
Cycle 00:13:50 03:41:48 262 235 45 29.81 / 02:00 10:21:32

T2 00:02:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:13 03:44:02 333 259 51 - / - 10:23:45

Run 02:09:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:35 03:50:37 477 374 70 10.92 / 05:29 10:30:21
Run 3.4k 00:12:39 04:03:16 460 370 67 10.59 / 05:39 10:43:00
Run 5.8k 00:13:34 04:16:51 463 373 67 10.6 / 05:39 10:56:35
Run 8.2k 00:14:40 04:31:31 480 383 68 10.36 / 05:47 11:11:15
Run 10.5k 00:14:22 04:45:53 492 390 70 10.18 / 05:53 11:25:37
Run 11.7k 00:08:15 04:54:09 508 399 73 10.01 / 05:59 11:33:53
Run 13.9k 00:15:28 05:09:37 515 404 75 9.74 / 06:09 11:49:21
Run 16.3k 00:15:04 05:24:41 508 398 73 9.71 / 06:10 12:04:25
Run 18.7k 00:16:09 05:40:50 512 400 72 9.6 / 06:14 12:20:34
Run 00:12:59 05:53:50 506 397 71 9.75 / 06:09 12:33:34