5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Mark UPTON (#378)
Finished
TIME:  06:34:10
Place
575  OF 747
Male
449  OF 546
40-44
65  OF 80

Swim 00:43:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:01 00:43:01 638 478 71 2.64 / 22:38 07:28:59

T1 00:05:38 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 00:48:40 577 425 65 - / - 07:34:38

Cycle 03:33:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5.6k 00:12:59 01:01:39 593 476 65 25.86 / 02:19 07:47:37
Bike 10.8k 00:13:24 01:15:04 603 486 69 24.54 / 02:26 08:01:02
Bike 20.7k 00:19:58 01:35:02 578 468 67 26.78 / 02:14 08:21:00
Bike 31.5k 00:27:13 02:02:16 585 474 68 25.67 / 02:20 08:48:14
Bike 43.7k 00:28:35 02:30:51 587 473 68 25.65 / 02:20 09:16:49
Bike 53.4k 00:21:21 02:52:13 590 475 69 25.93 / 02:18 09:38:11
Bike 64.3k 00:28:49 03:21:03 591 477 69 25.31 / 02:22 10:07:01
Bike 76.4k 00:32:34 03:53:38 618 486 71 24.78 / 02:25 10:39:36
Bike 81.6k 00:12:40 04:06:18 611 484 70 24.77 / 02:25 10:52:16
Cycle 00:16:14 04:22:33 613 484 70 25.24 / 02:22 11:08:31

T2 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:09 04:25:42 557 415 58 - / - 11:11:40

Run 02:08:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:08 04:32:50 586 447 63 10.08 / 05:56 11:18:49
Run 3.4k 00:13:23 04:46:14 551 428 62 9.93 / 06:02 11:32:12
Run 5.8k 00:14:35 05:00:50 547 427 59 9.9 / 06:03 11:46:48
Run 8.2k 00:14:49 05:15:40 538 420 59 9.84 / 06:05 12:01:38
Run 10.5k 00:13:47 05:29:27 528 414 60 9.88 / 06:04 12:15:25
Run 11.7k 00:08:11 05:37:38 536 419 61 9.75 / 06:08 12:23:37
Run 13.9k 00:14:16 05:51:55 526 413 61 9.67 / 06:12 12:37:54
Run 16.3k 00:14:25 06:06:21 507 397 59 9.71 / 06:10 12:52:19
Run 18.7k 00:14:40 06:21:01 497 392 59 9.72 / 06:10 13:06:59
Run 00:13:09 06:34:10 497 392 59 9.85 / 06:05 13:20:08