5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

Luke ASMAR (#379)
Finished
TIME:  06:23:46
Place
536  OF 747
Male
425  OF 546
45-49
40  OF 55

Swim 00:34:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:05 00:34:05 241 191 17 3.34 / 17:56 07:15:02

T1 00:04:40 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:40 00:38:45 431 316 30 - / - 07:19:42

Cycle 03:30:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:12:53 00:51:39 579 466 48 26.06 / 02:18 07:32:36
Bike 10.8k 00:12:38 01:04:17 545 446 44 25.37 / 02:21 07:45:14
Bike 20.7k 00:20:27 01:24:45 564 457 45 26.99 / 02:13 08:05:42
Bike 31.5k 00:26:59 01:51:45 564 458 43 25.89 / 02:19 08:32:42
Bike 43.7k 00:28:33 02:20:18 577 467 44 25.82 / 02:19 09:01:15
Bike 53.4k 00:20:51 02:41:09 574 466 45 26.17 / 02:17 09:22:06
Bike 64.3k 00:28:15 03:09:25 566 461 45 25.6 / 02:20 09:50:22
Bike 76.4k 00:30:32 03:39:57 582 469 46 25.29 / 02:22 10:20:54
Bike 81.6k 00:13:12 03:53:09 582 470 46 25.18 / 02:22 10:34:06
Cycle 00:16:02 04:09:11 586 472 46 25.66 / 02:20 10:50:09

T2 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 04:12:04 508 382 37 - / - 10:53:01

Run 02:11:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:18 04:18:22 419 336 27 11.41 / 05:15 10:59:19
Run 3.4k 00:12:44 04:31:07 445 357 30 10.7 / 05:36 11:12:04
Run 5.8k 00:13:33 04:44:40 457 368 34 10.67 / 05:37 11:25:37
Run 8.2k 00:14:38 04:59:19 473 376 34 10.41 / 05:45 11:40:16
Run 10.5k 00:14:00 05:13:19 481 382 34 10.28 / 05:50 11:54:16
Run 11.7k 00:07:43 05:21:03 486 385 34 10.17 / 05:53 12:02:00
Run 13.9k 00:15:30 05:36:33 503 394 36 9.87 / 06:04 12:17:31
Run 16.3k 00:16:13 05:52:46 510 399 36 9.71 / 06:10 12:33:44
Run 18.7k 00:16:25 06:09:12 514 402 36 9.57 / 06:15 12:50:09
Run 00:14:34 06:23:46 518 405 36 9.61 / 06:14 13:04:43