5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Mark GILLOW (#400)
Finished
TIME:  05:33:50
Place
263  OF 747
Male
228  OF 546
40-44
36  OF 80

Swim 00:37:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:53 00:37:53 434 332 49 3 / 19:56 07:25:04

T1 00:04:14 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 00:42:08 354 264 42 - / - 07:29:19

Cycle 03:04:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5.6k 00:11:24 00:53:32 252 227 29 29.46 / 02:02 07:40:43
Bike 10.8k 00:11:16 01:04:49 238 213 30 28.56 / 02:06 07:52:00
Bike 20.7k 00:18:16 01:23:05 263 234 36 30.32 / 01:58 08:10:17
Bike 31.5k 00:24:24 01:47:30 291 260 41 28.91 / 02:04 08:34:41
Bike 43.7k 00:24:26 02:11:56 284 254 40 29.19 / 02:03 08:59:07
Bike 53.4k 00:19:19 02:31:16 295 263 41 29.35 / 02:02 09:18:27
Bike 64.3k 00:24:23 02:55:39 288 256 40 28.89 / 02:04 09:42:50
Bike 76.4k 00:25:46 03:21:26 293 260 40 28.77 / 02:05 10:08:37
Bike 81.6k 00:11:40 03:33:06 297 264 40 28.63 / 02:05 10:20:18
Cycle 00:13:38 03:46:45 296 263 40 29.24 / 02:03 10:33:56

T2 00:01:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:51 03:48:37 234 186 25 - / - 10:35:48

Run 01:45:13 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:16 03:53:54 142 122 10 13.63 / 04:24 10:41:05
Run 3.4k 00:11:12 04:05:06 201 167 21 12.37 / 04:50 10:52:17
Run 5.8k 00:11:26 04:16:32 196 164 22 12.46 / 04:48 11:03:43
Run 8.2k 00:11:50 04:28:23 191 159 21 12.37 / 04:50 11:15:34
Run 10.5k 00:11:09 04:39:33 192 161 22 12.36 / 04:51 11:26:44
Run 11.7k 00:06:14 04:45:47 199 166 23 12.27 / 04:53 11:32:58
Run 13.9k 00:11:51 04:57:38 203 170 22 12.08 / 04:57 11:44:49
Run 16.3k 00:12:18 05:09:56 206 173 22 12.02 / 04:59 11:57:08
Run 18.7k 00:12:46 05:22:43 213 180 23 11.92 / 05:01 12:09:54
Run 00:11:07 05:33:50 217 182 23 12.03 / 04:59 12:21:02