5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

Shen FONG (#412)
Finished
TIME:  07:14:41
Place
682  OF 747
Male
513  OF 546
35-39
85  OF 85

Swim 00:43:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:03 00:43:03 639 479 80 2.64 / 22:39 07:28:53

T1 00:04:50 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:50 00:47:54 466 343 57 - / - 07:33:44

Cycle 04:09:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5.6k 00:13:38 01:01:32 673 515 85 24.63 / 02:26 07:47:22
Bike 10.8k 00:14:10 01:15:42 676 516 85 23.3 / 02:34 08:01:33
Bike 20.7k 00:22:16 01:37:59 691 523 85 24.79 / 02:25 08:23:49
Bike 31.5k 00:33:15 02:11:14 722 537 85 22.67 / 02:38 08:57:05
Bike 43.7k 00:32:27 02:43:42 714 534 85 22.64 / 02:39 09:29:33
Bike 53.4k 00:24:48 03:08:30 717 536 85 22.78 / 02:37 09:54:21
Bike 64.3k 00:36:45 03:45:16 734 541 85 21.75 / 02:45 10:31:07
Bike 76.4k 00:37:18 04:22:35 741 543 85 21.35 / 02:48 11:08:26
Bike 81.6k 00:15:30 04:38:05 741 543 85 21.26 / 02:49 11:23:56
Cycle 00:19:26 04:57:32 741 543 85 21.63 / 02:46 11:43:23

T2 00:01:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 04:59:18 197 155 31 - / - 11:45:08

Run 02:15:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:18 05:06:36 603 460 80 9.84 / 06:05 11:52:27
Run 3.4k 00:14:51 05:21:28 621 468 82 9.19 / 06:31 12:07:19
Run 5.8k 00:15:30 05:36:59 618 465 82 9.23 / 06:29 12:22:49
Run 8.2k 00:15:05 05:52:05 594 453 82 9.32 / 06:26 12:37:55
Run 10.5k 00:13:23 06:05:28 576 444 82 9.51 / 06:18 12:51:19
Run 11.7k 00:07:37 06:13:06 569 437 82 9.51 / 06:18 12:58:56
Run 13.9k 00:15:02 06:28:08 560 431 81 9.38 / 06:23 13:13:59
Run 16.3k 00:15:45 06:43:53 554 426 80 9.35 / 06:25 13:29:44
Run 18.7k 00:16:38 07:00:32 552 423 78 9.25 / 06:29 13:46:23
Run 00:14:08 07:14:41 552 423 78 9.35 / 06:25 14:00:32