Ironman 70.3 Tasmania (2023)
Shen FONG (#412)
Finished
TIME:
07:14:41
Place
682
OF
747
Male
513
OF
546
35-39
85
OF
85
Swim 00:43:03 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:03 | 00:43:03 | 639 | 479 | 80 | 2.64 / 22:39 | 07:28:53 |
T1 00:04:50 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 00:47:54 | 466 | 343 | 57 | - / - | 07:33:44 |
Cycle 04:09:38 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:13:38 | 01:01:32 | 673 | 515 | 85 | 24.63 / 02:26 | 07:47:22 |
Bike 10.8k | 00:14:10 | 01:15:42 | 676 | 516 | 85 | 23.3 / 02:34 | 08:01:33 |
Bike 20.7k | 00:22:16 | 01:37:59 | 691 | 523 | 85 | 24.79 / 02:25 | 08:23:49 |
Bike 31.5k | 00:33:15 | 02:11:14 | 722 | 537 | 85 | 22.67 / 02:38 | 08:57:05 |
Bike 43.7k | 00:32:27 | 02:43:42 | 714 | 534 | 85 | 22.64 / 02:39 | 09:29:33 |
Bike 53.4k | 00:24:48 | 03:08:30 | 717 | 536 | 85 | 22.78 / 02:37 | 09:54:21 |
Bike 64.3k | 00:36:45 | 03:45:16 | 734 | 541 | 85 | 21.75 / 02:45 | 10:31:07 |
Bike 76.4k | 00:37:18 | 04:22:35 | 741 | 543 | 85 | 21.35 / 02:48 | 11:08:26 |
Bike 81.6k | 00:15:30 | 04:38:05 | 741 | 543 | 85 | 21.26 / 02:49 | 11:23:56 |
Cycle | 00:19:26 | 04:57:32 | 741 | 543 | 85 | 21.63 / 02:46 | 11:43:23 |
T2 00:01:45 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:45 | 04:59:18 | 197 | 155 | 31 | - / - | 11:45:08 |
Run 02:15:23 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:07:18 | 05:06:36 | 603 | 460 | 80 | 9.84 / 06:05 | 11:52:27 |
Run 3.4k | 00:14:51 | 05:21:28 | 621 | 468 | 82 | 9.19 / 06:31 | 12:07:19 |
Run 5.8k | 00:15:30 | 05:36:59 | 618 | 465 | 82 | 9.23 / 06:29 | 12:22:49 |
Run 8.2k | 00:15:05 | 05:52:05 | 594 | 453 | 82 | 9.32 / 06:26 | 12:37:55 |
Run 10.5k | 00:13:23 | 06:05:28 | 576 | 444 | 82 | 9.51 / 06:18 | 12:51:19 |
Run 11.7k | 00:07:37 | 06:13:06 | 569 | 437 | 82 | 9.51 / 06:18 | 12:58:56 |
Run 13.9k | 00:15:02 | 06:28:08 | 560 | 431 | 81 | 9.38 / 06:23 | 13:13:59 |
Run 16.3k | 00:15:45 | 06:43:53 | 554 | 426 | 80 | 9.35 / 06:25 | 13:29:44 |
Run 18.7k | 00:16:38 | 07:00:32 | 552 | 423 | 78 | 9.25 / 06:29 | 13:46:23 |
Run | 00:14:08 | 07:14:41 | 552 | 423 | 78 | 9.35 / 06:25 | 14:00:32 |
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