5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Paul NANSCAWEN (#438)
Finished
TIME:  06:13:45
Place
491  OF 747
Male
397  OF 546
45-49
36  OF 55

Swim 00:38:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:12 00:38:12 454 349 32 2.98 / 20:06 07:27:00

T1 00:03:47 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:47 00:41:59 259 194 17 - / - 07:30:47

Cycle 03:13:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:12:22 00:54:22 484 403 38 27.13 / 02:12 07:43:10
Bike 10.8k 00:12:41 01:07:03 499 416 41 25.84 / 02:19 07:55:51
Bike 20.7k 00:19:21 01:26:25 482 401 39 27.95 / 02:08 08:15:13
Bike 31.5k 00:25:28 01:51:53 469 396 37 27.03 / 02:13 08:40:41
Bike 43.7k 00:25:26 02:17:20 442 375 35 27.5 / 02:10 09:06:08
Bike 53.4k 00:19:25 02:36:45 434 368 35 27.91 / 02:08 09:25:33
Bike 64.3k 00:26:19 03:03:04 438 372 35 27.34 / 02:11 09:51:52
Bike 76.4k 00:26:11 03:29:16 421 358 32 27.4 / 02:11 10:18:04
Bike 81.6k 00:11:53 03:41:09 420 358 31 27.32 / 02:11 10:29:57
Cycle 00:14:05 03:55:15 415 355 31 27.94 / 02:08 10:44:03

T2 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:38 03:57:53 453 339 32 - / - 10:46:41

Run 02:15:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:08 04:04:02 378 305 24 11.73 / 05:06 10:52:49
Run 3.4k 00:12:24 04:16:26 400 329 26 10.99 / 05:27 11:05:14
Run 5.8k 00:13:31 04:29:58 430 348 30 10.84 / 05:31 11:18:46
Run 8.2k 00:14:06 04:44:04 446 357 31 10.65 / 05:37 11:32:52
Run 10.5k 00:14:14 04:58:18 466 371 33 10.42 / 05:45 11:47:06
Run 11.7k 00:07:33 05:05:52 471 376 33 10.32 / 05:48 11:54:40
Run 13.9k 00:16:48 05:22:41 505 395 37 9.83 / 06:05 12:11:29
Run 16.3k 00:17:10 05:39:51 524 409 38 9.59 / 06:15 12:28:39
Run 18.7k 00:19:49 05:59:41 557 427 39 9.21 / 06:30 12:48:29
Run 00:14:04 06:13:45 557 427 39 9.31 / 06:26 13:02:33