Ironman 70.3 Tasmania (2023)
Shane LING (#481)
Finished
TIME:
06:04:55
Place
433
OF
747
Male
357
OF
546
35-39
68
OF
85
Swim 00:35:57 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:57 | 00:35:57 | 324 | 258 | 48 | 3.17 / 18:55 | 07:20:00 |
T1 00:04:47 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:47 | 00:40:45 | 454 | 335 | 56 | - / - | 07:24:47 |
Cycle 03:08:51 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:11:35 | 00:52:21 | 298 | 265 | 53 | 28.96 / 02:04 | 07:36:23 |
Bike 10.8k | 00:11:42 | 01:04:03 | 302 | 268 | 52 | 27.8 / 02:09 | 07:48:05 |
Bike 20.7k | 00:18:12 | 01:22:15 | 300 | 266 | 51 | 29.91 / 02:00 | 08:06:18 |
Bike 31.5k | 00:23:55 | 01:46:11 | 294 | 263 | 50 | 28.88 / 02:04 | 08:30:13 |
Bike 43.7k | 00:24:32 | 02:10:44 | 288 | 257 | 49 | 29.13 / 02:03 | 08:54:46 |
Bike 53.4k | 00:18:34 | 02:29:19 | 288 | 257 | 49 | 29.51 / 02:01 | 09:13:21 |
Bike 64.3k | 00:26:00 | 02:55:19 | 309 | 273 | 54 | 28.66 / 02:05 | 09:39:21 |
Bike 76.4k | 00:27:57 | 03:23:17 | 343 | 299 | 59 | 28.2 / 02:07 | 10:07:19 |
Bike 81.6k | 00:12:21 | 03:35:38 | 350 | 303 | 59 | 27.99 / 02:08 | 10:19:40 |
Cycle | 00:13:58 | 03:49:37 | 351 | 304 | 60 | 28.59 / 02:05 | 10:33:39 |
T2 00:02:46 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:46 | 03:52:23 | 487 | 366 | 65 | - / - | 10:36:26 |
Run 02:12:32 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:36 | 03:59:00 | 479 | 375 | 71 | 10.89 / 05:30 | 10:43:02 |
Run 3.4k | 00:13:09 | 04:12:09 | 489 | 386 | 70 | 10.32 / 05:48 | 10:56:11 |
Run 5.8k | 00:14:12 | 04:26:21 | 502 | 396 | 72 | 10.24 / 05:51 | 11:10:24 |
Run 8.2k | 00:15:23 | 04:41:45 | 521 | 410 | 76 | 9.96 / 06:01 | 11:25:47 |
Run 10.5k | 00:14:13 | 04:55:58 | 524 | 412 | 77 | 9.9 / 06:03 | 11:40:01 |
Run 11.7k | 00:07:42 | 05:03:40 | 524 | 410 | 77 | 9.84 / 06:05 | 11:47:43 |
Run 13.9k | 00:14:51 | 05:18:32 | 525 | 412 | 76 | 9.68 / 06:11 | 12:02:34 |
Run 16.3k | 00:16:01 | 05:34:33 | 527 | 412 | 76 | 9.57 / 06:16 | 12:18:35 |
Run 18.7k | 00:16:17 | 05:50:50 | 526 | 410 | 77 | 9.47 / 06:20 | 12:34:53 |
Run | 00:14:05 | 06:04:55 | 528 | 410 | 76 | 9.55 / 06:16 | 12:48:58 |
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