Ironman 70.3 Tasmania (2023)
Ruan WESTERMANN (#517)
Finished
TIME:
06:06:30
Place
450
OF
747
Male
369
OF
546
35-39
70
OF
85
Swim 00:36:09 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:09 | 00:36:09 | 332 | 265 | 52 | 3.15 / 19:01 | 07:20:18 |
T1 00:05:37 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:37 | 00:41:46 | 575 | 424 | 73 | - / - | 07:25:56 |
Cycle 03:12:17 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:12:06 | 00:53:53 | 428 | 364 | 67 | 27.74 / 02:09 | 07:38:02 |
Bike 10.8k | 00:12:21 | 01:06:14 | 429 | 366 | 68 | 26.48 / 02:15 | 07:50:23 |
Bike 20.7k | 00:18:39 | 01:24:53 | 407 | 351 | 67 | 28.8 / 02:04 | 08:09:03 |
Bike 31.5k | 00:25:10 | 01:50:03 | 411 | 354 | 68 | 27.67 / 02:10 | 08:34:13 |
Bike 43.7k | 00:26:23 | 02:16:27 | 427 | 364 | 69 | 27.69 / 02:09 | 09:00:36 |
Bike 53.4k | 00:19:54 | 02:36:21 | 430 | 365 | 68 | 27.96 / 02:08 | 09:20:30 |
Bike 64.3k | 00:25:39 | 03:02:00 | 423 | 361 | 67 | 27.51 / 02:10 | 09:46:10 |
Bike 76.4k | 00:26:40 | 03:28:41 | 418 | 356 | 67 | 27.46 / 02:11 | 10:12:50 |
Bike 81.6k | 00:11:40 | 03:40:21 | 410 | 350 | 66 | 27.41 / 02:11 | 10:24:30 |
Cycle | 00:13:42 | 03:54:04 | 399 | 341 | 65 | 28.08 / 02:08 | 10:38:13 |
T2 00:02:54 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:54 | 03:56:59 | 516 | 389 | 69 | - / - | 10:41:08 |
Run 02:09:31 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:33 | 04:03:32 | 469 | 369 | 68 | 10.97 / 05:27 | 10:47:41 |
Run 3.4k | 00:12:16 | 04:15:49 | 427 | 346 | 63 | 10.83 / 05:32 | 10:59:58 |
Run 5.8k | 00:12:39 | 04:28:28 | 396 | 325 | 59 | 11.04 / 05:25 | 11:12:37 |
Run 8.2k | 00:16:46 | 04:45:14 | 496 | 394 | 72 | 10.19 / 05:53 | 11:29:24 |
Run 10.5k | 00:13:11 | 04:58:26 | 486 | 385 | 68 | 10.25 / 05:51 | 11:42:35 |
Run 11.7k | 00:07:18 | 05:05:44 | 481 | 381 | 67 | 10.2 / 05:52 | 11:49:53 |
Run 13.9k | 00:13:43 | 05:19:28 | 472 | 374 | 65 | 10.11 / 05:56 | 12:03:37 |
Run 16.3k | 00:16:44 | 05:36:12 | 496 | 390 | 71 | 9.85 / 06:05 | 12:20:22 |
Run 18.7k | 00:16:27 | 05:52:40 | 500 | 394 | 70 | 9.69 / 06:11 | 12:36:49 |
Run | 00:13:50 | 06:06:30 | 504 | 395 | 70 | 9.77 / 06:08 | 12:50:39 |
Social Share