5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Mal HOWARD (#871)
Finished
TIME:  05:57:51
Place
397  OF 747
Male
334  OF 546
45-49
27  OF 55

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:12 00:39:12 504 381 36 2.9 / 20:38 07:30:05

T1 00:05:23 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:23 00:44:36 553 410 42 - / - 07:35:28

Cycle 03:12:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:11:28 00:56:05 271 242 23 29.26 / 02:03 07:46:57
Bike 10.8k 00:12:04 01:08:10 327 288 25 27.49 / 02:10 07:59:02
Bike 20.7k 00:19:00 01:27:10 376 327 29 29.17 / 02:03 08:18:03
Bike 31.5k 00:25:25 01:52:35 399 346 29 27.79 / 02:09 08:43:28
Bike 43.7k 00:25:32 02:18:07 391 341 28 28.03 / 02:08 09:09:00
Bike 53.4k 00:19:51 02:37:59 405 352 30 28.25 / 02:07 09:28:52
Bike 64.3k 00:26:19 03:04:18 407 350 31 27.61 / 02:10 09:55:11
Bike 76.4k 00:26:27 03:30:45 401 344 28 27.58 / 02:10 10:21:38
Bike 81.6k 00:11:55 03:42:41 398 342 28 27.49 / 02:10 10:33:34
Cycle 00:14:17 03:56:59 401 343 29 28.06 / 02:08 10:47:52

T2 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 03:59:31 425 322 30 - / - 10:50:24

Run 01:58:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:47 04:05:18 283 236 17 12.43 / 04:49 10:56:11
Run 3.4k 00:13:16 04:18:34 446 358 31 10.7 / 05:36 11:09:27
Run 5.8k 00:11:44 04:30:19 368 302 26 11.3 / 05:18 11:21:11
Run 8.2k 00:13:12 04:43:31 372 304 23 11.17 / 05:22 11:34:24
Run 10.5k 00:12:49 04:56:21 376 307 24 11.08 / 05:24 11:47:14
Run 11.7k 00:07:02 05:03:24 382 310 24 10.98 / 05:27 11:54:16
Run 13.9k 00:13:56 05:17:21 389 317 25 10.71 / 05:35 12:08:13
Run 16.3k 00:13:55 05:31:16 386 315 26 10.65 / 05:37 12:22:08
Run 18.7k 00:14:17 05:45:34 383 312 26 10.58 / 05:40 12:36:26
Run 00:12:17 05:57:51 383 310 26 10.69 / 05:36 12:48:43