Ironman 70.3 Tasmania (2023)
Nathan DICKENS (#955)
Finished
TIME:
05:49:50
Place
355
OF
747
Male
298
OF
546
45-49
21
OF
55
Swim 00:32:16 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:16 | 00:32:16 | 161 | 130 | 8 | 3.53 / 16:59 | 07:07:00 |
T1 00:05:08 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:08 | 00:37:24 | 517 | 381 | 37 | - / - | 07:12:09 |
Cycle 03:15:42 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:12:03 | 00:49:28 | 414 | 352 | 32 | 27.86 / 02:09 | 07:24:13 |
Bike 10.8k | 00:12:02 | 01:01:30 | 396 | 345 | 31 | 26.89 / 02:13 | 07:36:15 |
Bike 20.7k | 00:18:01 | 01:19:31 | 335 | 295 | 25 | 29.49 / 02:02 | 07:54:16 |
Bike 31.5k | 00:36:29 | 01:56:00 | 678 | 520 | 51 | 24.04 / 02:29 | 08:30:45 |
Bike 43.7k | 00:23:45 | 02:19:46 | 591 | 476 | 46 | 25.61 / 02:20 | 08:54:31 |
Bike 53.4k | 00:18:09 | 02:37:56 | 549 | 450 | 42 | 26.58 / 02:15 | 09:12:41 |
Bike 64.3k | 00:24:56 | 03:02:53 | 507 | 424 | 40 | 26.52 / 02:15 | 09:37:37 |
Bike 76.4k | 00:25:35 | 03:28:28 | 480 | 404 | 39 | 26.79 / 02:14 | 10:03:13 |
Bike 81.6k | 00:11:14 | 03:39:43 | 470 | 396 | 37 | 26.85 / 02:14 | 10:14:27 |
Cycle | 00:13:24 | 03:53:07 | 450 | 378 | 35 | 27.59 / 02:10 | 10:27:51 |
T2 00:02:51 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:51 | 03:55:58 | 507 | 381 | 36 | - / - | 10:30:43 |
Run 01:53:52 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:47 | 04:01:45 | 281 | 234 | 16 | 12.44 / 04:49 | 10:36:30 |
Run 3.4k | 00:11:31 | 04:13:17 | 302 | 251 | 18 | 11.77 / 05:05 | 10:48:02 |
Run 5.8k | 00:12:18 | 04:25:36 | 310 | 258 | 18 | 11.74 / 05:06 | 11:00:20 |
Run 8.2k | 00:13:59 | 04:39:35 | 358 | 293 | 21 | 11.27 / 05:19 | 11:14:20 |
Run 10.5k | 00:12:11 | 04:51:47 | 354 | 291 | 21 | 11.28 / 05:18 | 11:26:32 |
Run 11.7k | 00:06:25 | 04:58:12 | 345 | 284 | 21 | 11.28 / 05:19 | 11:32:57 |
Run 13.9k | 00:12:33 | 05:10:46 | 339 | 280 | 21 | 11.15 / 05:22 | 11:45:30 |
Run 16.3k | 00:13:32 | 05:24:18 | 338 | 278 | 21 | 11.07 / 05:25 | 11:59:03 |
Run 18.7k | 00:13:46 | 05:38:04 | 331 | 272 | 20 | 10.98 / 05:27 | 12:12:49 |
Run | 00:11:46 | 05:49:50 | 328 | 270 | 20 | 11.11 / 05:23 | 12:24:35 |
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