Ironman 70.3 Tasmania (2023)
Ryan RENWICK (#990)
Finished
TIME:
05:56:01
Place
388
OF
747
Male
327
OF
546
35-39
61
OF
85
Swim 00:33:48 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:33:48 | 00:33:48 | 224 | 177 | 31 | 3.37 / 17:47 | 07:09:23 |
T1 00:03:53 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 00:37:42 | 281 | 210 | 43 | - / - | 07:13:16 |
Cycle 03:11:00 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:11:23 | 00:49:06 | 251 | 226 | 46 | 29.48 / 02:02 | 07:24:40 |
Bike 10.8k | 00:11:16 | 01:00:22 | 236 | 211 | 43 | 28.57 / 02:05 | 07:35:57 |
Bike 20.7k | 00:18:38 | 01:19:01 | 283 | 251 | 48 | 30.06 / 01:59 | 07:54:35 |
Bike 31.5k | 00:24:09 | 01:43:10 | 300 | 266 | 51 | 28.86 / 02:04 | 08:18:45 |
Bike 43.7k | 00:25:17 | 02:08:28 | 312 | 277 | 54 | 28.88 / 02:04 | 08:44:02 |
Bike 53.4k | 00:19:43 | 02:28:11 | 337 | 294 | 60 | 29 / 02:04 | 09:03:45 |
Bike 64.3k | 00:25:46 | 02:53:57 | 342 | 297 | 60 | 28.31 / 02:07 | 09:29:32 |
Bike 76.4k | 00:26:45 | 03:20:43 | 349 | 304 | 60 | 28.11 / 02:08 | 09:56:17 |
Bike 81.6k | 00:12:13 | 03:32:56 | 361 | 313 | 62 | 27.93 / 02:08 | 10:08:31 |
Cycle | 00:15:46 | 03:48:43 | 380 | 327 | 62 | 28.26 / 02:07 | 10:24:17 |
T2 00:03:13 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:13 | 03:51:56 | 565 | 421 | 75 | - / - | 10:27:31 |
Run 02:04:05 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:08:16 | 04:00:13 | 674 | 509 | 84 | 8.69 / 06:54 | 10:35:47 |
Run 3.4k | 00:14:28 | 04:14:41 | 641 | 483 | 84 | 8.96 / 06:41 | 10:50:16 |
Run 5.8k | 00:13:58 | 04:28:39 | 592 | 453 | 81 | 9.47 / 06:19 | 11:04:14 |
Run 8.2k | 00:13:57 | 04:42:36 | 556 | 431 | 80 | 9.7 / 06:10 | 11:18:11 |
Run 10.5k | 00:13:11 | 04:55:48 | 531 | 416 | 78 | 9.86 / 06:04 | 11:31:22 |
Run 11.7k | 00:07:01 | 05:02:49 | 518 | 406 | 76 | 9.9 / 06:03 | 11:38:24 |
Run 13.9k | 00:13:16 | 05:16:06 | 495 | 389 | 70 | 9.9 / 06:03 | 11:51:40 |
Run 16.3k | 00:14:01 | 05:30:07 | 483 | 380 | 66 | 9.96 / 06:01 | 12:05:42 |
Run 18.7k | 00:13:55 | 05:44:02 | 464 | 370 | 64 | 10 / 05:59 | 12:19:37 |
Run | 00:11:58 | 05:56:01 | 454 | 365 | 61 | 10.2 / 05:52 | 12:31:36 |
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