5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

TEAM Slim Lang & Lizard (#2009)
Finished
TIME:  05:21:33
Place
14  OF 75
Male
9  OF 21
Relay
9  OF 21

Swim 00:37:07 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:37:07 00:37:07 31 12 12 3.07 / 19:32 07:29:23

T1 00:02:25

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:25 00:39:33 15 7 7 - / - 07:31:49

Cycle 02:59:21 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 5.6k 00:11:12 00:50:45 20 7 7 29.96 / 02:00 07:43:02
Bike 10.8k 00:11:20 01:02:06 20 8 8 28.72 / 02:05 07:54:23
Bike 20.7k 00:17:27 01:19:34 14 6 6 31.03 / 01:56 08:11:51
Bike 31.5k 00:23:42 01:43:17 17 7 7 29.65 / 02:01 08:35:33
Bike 43.7k 00:23:55 02:07:12 16 7 7 29.91 / 02:00 08:59:28
Bike 53.4k 00:18:10 02:25:23 15 7 7 30.27 / 01:58 09:17:39
Bike 64.3k 00:24:12 02:49:35 15 7 7 29.66 / 02:01 09:41:52
Bike 76.4k 00:25:03 03:14:39 16 7 7 29.55 / 02:01 10:06:56
Bike 81.6k 00:11:10 03:25:49 18 8 8 29.44 / 02:02 10:18:06
Cycle 00:13:05 03:38:54 18 8 8 30.1 / 01:59 10:31:11

T2 00:00:53 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:53 03:39:48 12 6 6 - / - 10:32:05

Run 01:41:44 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:17 03:45:06 16 9 9 13.6 / 04:24 10:37:22
Run 3.4k 00:10:35 03:55:41 16 8 8 12.84 / 04:40 10:47:58
Run 5.8k 00:11:07 04:06:49 15 8 8 12.88 / 04:39 10:59:06
Run 8.2k 00:11:51 04:18:41 19 8 8 12.65 / 04:44 11:10:57
Run 10.5k 00:10:31 04:29:12 17 8 8 12.75 / 04:42 11:21:29
Run 11.7k 00:05:33 04:34:46 17 8 8 12.77 / 04:41 11:27:02
Run 13.9k 00:11:21 04:46:07 17 8 8 12.57 / 04:46 11:38:24
Run 16.3k 00:11:35 04:57:43 17 8 8 12.55 / 04:46 11:49:59
Run 18.7k 00:12:44 05:10:27 17 8 8 12.37 / 04:50 12:02:43
Run 00:11:05 05:21:33 17 8 8 12.44 / 04:49 12:13:49