4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Laura ARMSTRONG (#29)
Club: Melbourne Triathlon Club Inc
Finished
TIME:  04:39:48
Place
37  OF 423
Female
8  OF 103
Pro
8  OF 9

Swim 00:30:06 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:30
Swim 00:30:06 00:30:06 00:30:06 45 11 8 3.78 / 15:50 06:57:35

T1 00:02:04 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:04 00:02:04 00:32:10 23 8 8 - / - 06:59:39

Cycle 02:38:04 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 10k 00:18:18 00:18:18 00:50:27 42 6 6 32.81 / 01:49 07:17:56
Bike 15.7k 00:12:17 00:30:34 01:02:44 41 6 6 30.82 / 01:56 07:30:13
Bike 33.4k 00:24:36 00:55:10 01:27:19 35 7 7 36.32 / 01:39 07:54:48
Bike 45.3k 00:21:48 01:16:58 01:49:07 40 8 8 35.32 / 01:41 08:16:36
Bike 51k 00:12:18 01:29:15 02:01:25 39 8 8 34.28 / 01:44 08:28:54
Bike 68.7k 00:26:10 01:55:25 02:27:34 43 8 8 35.71 / 01:40 08:55:03
Bike 80.6k 00:21:48 02:17:12 02:49:21 41 8 8 35.24 / 01:42 09:16:50
Cycle 00:20:52 02:38:04 03:10:13 47 8 8 34.16 / 01:45 09:37:42

T2 00:01:14 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:14 00:01:14 03:11:27 67 17 9 - / - 09:38:56

Run 01:28:22 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 0.1k 00:00:42 00:00:42 03:12:08 50 8 7 11.57 / 05:11 09:39:37
Run 3.6k 00:14:13 00:14:54 03:26:20 31 7 6 14.5 / 04:08 09:53:49
Run 7.1k 00:14:42 00:29:36 03:41:02 39 9 8 14.39 / 04:10 10:08:31
Run 10.7k 00:14:47 00:44:22 03:55:49 38 8 8 14.47 / 04:08 10:23:18
Run 14.2k 00:14:54 00:59:16 04:10:42 39 8 8 14.37 / 04:10 10:38:11
Run 17.8k 00:15:08 01:14:23 04:25:49 39 8 8 14.35 / 04:10 10:53:18
Run 00:13:59 01:28:22 04:39:48 38 8 8 14.32 / 04:11 11:07:17