4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Iris VAN DER STAAK (#322)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
TIME:  05:07:07
Place
104  OF 423
Female
15  OF 103
35-39
2  OF 14

Swim 00:35:02 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:21
Swim 00:35:02 00:35:02 00:35:02 159 31 5 3.25 / 18:26 07:17:23

T1 00:02:18 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:18 00:02:18 00:37:20 41 12 2 - / - 07:19:40

Cycle 02:45:25 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10k 00:19:27 00:19:27 00:56:46 92 15 2 30.86 / 01:56 07:39:06
Bike 15.7k 00:12:48 00:32:15 01:09:34 92 14 2 29.22 / 02:03 07:51:54
Bike 33.4k 00:26:47 00:59:01 01:36:21 85 13 2 33.95 / 01:46 08:18:41
Bike 45.3k 00:22:53 01:21:53 01:59:13 92 12 1 33.19 / 01:48 08:41:33
Bike 51k 00:13:23 01:35:16 02:12:35 99 12 1 32.12 / 01:52 08:54:56
Bike 68.7k 00:26:16 02:01:32 02:38:51 91 12 1 33.91 / 01:46 09:21:12
Bike 80.6k 00:23:30 02:25:01 03:02:21 93 12 1 33.34 / 01:47 09:44:41
Cycle 00:20:24 02:45:25 03:22:44 90 12 1 32.64 / 01:50 10:05:05

T2 00:01:19 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:19 00:01:19 03:24:03 82 18 3 - / - 10:06:23

Run 01:43:05 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.1k 00:00:49 00:00:49 03:24:51 183 33 7 11.57 / 05:11 10:07:11
Run 3.6k 00:16:24 00:17:12 03:41:15 140 25 6 12.56 / 04:46 10:23:35
Run 7.1k 00:16:25 00:33:37 03:57:39 136 22 5 12.67 / 04:43 10:40:00
Run 10.7k 00:16:49 00:50:26 04:14:28 133 22 5 12.73 / 04:42 10:56:48
Run 14.2k 00:17:14 01:07:39 04:31:41 138 24 5 12.59 / 04:45 11:14:02
Run 17.8k 00:18:19 01:25:58 04:50:00 145 25 5 12.42 / 04:49 11:32:21
Run 00:17:08 01:43:05 05:07:07 152 26 5 12.28 / 04:53 11:49:28