Ironman 70.3 Tasmania (2024)
Sarah SPRINGER (#324)
Club: Launceston Triathlon Club
Finished
TIME:
06:10:14
Place
290
OF
423
Female
53
OF
103
40-44
9
OF
17
Swim 00:39:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:20 |
Swim | 00:39:48 | 00:39:48 | 00:39:48 | 291 | 60 | 11 | 2.86 / 20:56 | 07:20:08 |
T1 00:03:21 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:21 | 00:03:21 | 00:43:08 | 148 | 36 | 5 | - / - | 07:23:28 |
Cycle 03:11:56 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:22:44 | 00:22:44 | 01:05:51 | 286 | 45 | 7 | 26.4 / 02:16 | 07:46:11 |
Bike 15.7k | 00:14:11 | 00:36:54 | 01:20:02 | 283 | 43 | 6 | 25.53 / 02:20 | 08:00:21 |
Bike 33.4k | 00:31:26 | 01:08:20 | 01:51:27 | 269 | 41 | 5 | 29.33 / 02:02 | 08:31:47 |
Bike 45.3k | 00:25:53 | 01:34:12 | 02:17:19 | 260 | 33 | 4 | 28.85 / 02:04 | 08:57:39 |
Bike 51k | 00:14:02 | 01:48:13 | 02:31:20 | 254 | 32 | 4 | 28.27 / 02:07 | 09:11:40 |
Bike 68.7k | 00:32:01 | 02:20:13 | 03:03:21 | 258 | 34 | 4 | 29.39 / 02:02 | 09:43:41 |
Bike 80.6k | 00:27:41 | 02:47:54 | 03:31:01 | 256 | 35 | 4 | 28.8 / 02:04 | 10:11:21 |
Cycle | 00:24:03 | 03:11:56 | 03:55:04 | 254 | 35 | 4 | 28.13 / 02:07 | 10:35:23 |
T2 00:02:14 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:14 | 00:02:14 | 03:57:18 | 226 | 56 | 9 | - / - | 10:37:37 |
Run 02:12:57 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:00:55 | 00:00:55 | 03:58:12 | 295 | 64 | 12 | 11.57 / 05:11 | 10:38:32 |
Run 3.6k | 00:20:53 | 00:21:48 | 04:19:05 | 327 | 72 | 11 | 9.91 / 06:03 | 10:59:24 |
Run 7.1k | 00:21:23 | 00:43:10 | 04:40:27 | 334 | 74 | 11 | 9.86 / 06:04 | 11:20:47 |
Run 10.7k | 00:22:18 | 01:05:28 | 05:02:45 | 335 | 75 | 11 | 9.8 / 06:07 | 11:43:05 |
Run 14.2k | 00:22:31 | 01:27:58 | 05:25:15 | 337 | 76 | 12 | 9.68 / 06:11 | 12:05:35 |
Run 17.8k | 00:23:33 | 01:51:31 | 05:48:48 | 342 | 78 | 12 | 9.57 / 06:15 | 12:29:07 |
Run | 00:21:27 | 02:12:57 | 06:10:14 | 340 | 79 | 13 | 9.52 / 06:18 | 12:50:34 |
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