4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Adam COWIE (#442)
Club: Southland Triathlon & Multisport Club
Finished
TIME:  05:15:24
Place
134  OF 423
Male
115  OF 320
55-59
4  OF 35

Swim 00:33:18 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:17
Swim 00:33:18 00:33:18 00:33:18 115 92 3 3.42 / 17:31 07:12:34

T1 00:04:57 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:57 00:04:57 00:38:15 302 226 20 - / - 07:17:31

Cycle 02:53:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10k 00:20:13 00:20:13 00:58:27 132 114 5 29.69 / 02:01 07:37:43
Bike 15.7k 00:13:03 00:33:16 01:11:30 136 119 5 28.32 / 02:07 07:50:46
Bike 33.4k 00:28:28 01:01:43 01:39:57 140 124 5 32.47 / 01:50 08:19:13
Bike 45.3k 00:23:59 01:25:41 02:03:56 147 131 7 31.72 / 01:53 08:43:12
Bike 51k 00:13:25 01:39:06 02:17:20 149 133 7 30.88 / 01:56 08:56:36
Bike 68.7k 00:28:27 02:07:32 02:45:46 146 130 7 32.32 / 01:51 09:25:02
Bike 80.6k 00:24:13 02:31:44 03:09:58 145 129 6 31.87 / 01:52 09:49:15
Cycle 00:21:39 02:53:23 03:31:37 142 126 6 31.14 / 01:55 10:10:53

T2 00:01:30 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:30 00:01:30 03:33:06 115 89 4 - / - 10:12:22

Run 01:42:19 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.1k 00:00:49 00:00:49 03:33:54 181 150 9 11.57 / 05:11 10:13:11
Run 3.6k 00:16:27 00:17:15 03:50:21 142 117 7 12.52 / 04:47 10:29:37
Run 7.1k 00:16:37 00:33:51 04:06:57 141 117 7 12.58 / 04:46 10:46:13
Run 10.7k 00:17:09 00:50:59 04:24:05 144 120 8 12.59 / 04:45 11:03:21
Run 14.2k 00:17:21 01:08:19 04:41:25 146 121 9 12.47 / 04:48 11:20:41
Run 17.8k 00:17:51 01:26:10 04:59:16 150 125 10 12.39 / 04:50 11:38:32
Run 00:16:09 01:42:19 05:15:24 144 121 9 12.37 / 04:50 11:54:41