Ironman 70.3 Tasmania (2024)
Antonia COOPER (#483)
Club: Allie Performance Coaching
Finished
TIME:
05:45:03
Place
226
OF
423
Female
34
OF
103
40-44
4
OF
17
Swim 00:36:28 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:04 |
Swim | 00:36:28 | 00:36:28 | 00:36:28 | 199 | 38 | 5 | 3.12 / 19:11 | 07:20:31 |
T1 00:03:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:44 | 00:03:44 | 00:40:12 | 192 | 44 | 6 | - / - | 07:24:15 |
Cycle 03:13:56 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:22:01 | 00:22:01 | 01:02:12 | 249 | 37 | 5 | 27.26 / 02:12 | 07:46:15 |
Bike 15.7k | 00:14:01 | 00:36:01 | 01:16:12 | 249 | 37 | 5 | 26.15 / 02:17 | 08:00:16 |
Bike 33.4k | 00:32:23 | 01:08:24 | 01:48:35 | 272 | 42 | 6 | 29.3 / 02:02 | 08:32:39 |
Bike 45.3k | 00:26:25 | 01:34:49 | 02:15:00 | 267 | 37 | 5 | 28.67 / 02:05 | 08:59:03 |
Bike 51k | 00:14:19 | 01:49:07 | 02:29:18 | 264 | 36 | 5 | 28.04 / 02:08 | 09:13:22 |
Bike 68.7k | 00:32:43 | 02:21:50 | 03:02:01 | 270 | 37 | 5 | 29.06 / 02:03 | 09:46:04 |
Bike 80.6k | 00:27:59 | 02:49:49 | 03:30:00 | 272 | 37 | 5 | 28.48 / 02:06 | 10:14:03 |
Cycle | 00:24:08 | 03:13:56 | 03:54:07 | 270 | 37 | 5 | 27.84 / 02:09 | 10:38:11 |
T2 00:01:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:59 | 00:01:59 | 03:56:06 | 187 | 46 | 5 | - / - | 10:40:09 |
Run 01:48:58 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:00:49 | 00:00:49 | 03:56:54 | 182 | 32 | 2 | 11.57 / 05:11 | 10:40:57 |
Run 3.6k | 00:17:43 | 00:18:31 | 04:14:37 | 201 | 34 | 3 | 11.66 / 05:08 | 10:58:40 |
Run 7.1k | 00:17:51 | 00:36:22 | 04:32:27 | 206 | 36 | 3 | 11.71 / 05:07 | 11:16:31 |
Run 10.7k | 00:18:06 | 00:54:27 | 04:50:33 | 196 | 33 | 2 | 11.79 / 05:05 | 11:34:36 |
Run 14.2k | 00:18:22 | 01:12:49 | 05:08:54 | 197 | 33 | 2 | 11.7 / 05:07 | 11:52:57 |
Run 17.8k | 00:18:52 | 01:31:40 | 05:27:45 | 195 | 32 | 3 | 11.65 / 05:08 | 12:11:49 |
Run | 00:17:18 | 01:48:58 | 05:45:03 | 190 | 32 | 3 | 11.61 / 05:09 | 12:29:06 |
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