4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Tom HOWELL-RICHARDSON (#520)
Finished
TIME:  05:26:34
Place
171  OF 423
Male
146  OF 320
30-34
29  OF 44

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:01
Swim 00:39:30 00:39:30 00:39:30 280 222 37 2.88 / 20:47 07:24:30

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:19 00:05:19 00:44:48 331 249 34 - / - 07:29:49

Cycle 02:58:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10k 00:21:00 00:21:00 01:05:48 191 168 31 28.57 / 02:05 07:50:49
Bike 15.7k 00:13:31 00:34:31 01:19:19 193 169 30 27.29 / 02:11 08:04:20
Bike 33.4k 00:28:23 01:02:53 01:47:41 167 146 24 31.86 / 01:52 08:32:42
Bike 45.3k 00:23:54 01:26:47 02:11:35 159 140 22 31.32 / 01:54 08:56:35
Bike 51k 00:13:30 01:40:17 02:25:05 161 142 22 30.51 / 01:57 09:10:05
Bike 68.7k 00:28:44 02:09:01 02:53:48 159 140 22 31.95 / 01:52 09:38:49
Bike 80.6k 00:26:29 02:35:29 03:20:17 169 147 22 31.1 / 01:55 10:05:18
Cycle 00:22:44 02:58:13 03:43:00 168 147 22 30.3 / 01:58 10:28:01

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:13 00:04:13 03:47:12 375 280 39 - / - 10:32:13

Run 01:39:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.1k 00:00:48 00:00:48 03:48:00 163 134 26 11.57 / 05:11 10:33:00
Run 3.6k 00:15:47 00:16:35 04:03:46 105 88 19 13.03 / 04:36 10:48:47
Run 7.1k 00:16:11 00:32:45 04:19:57 110 93 20 13.01 / 04:36 11:04:57
Run 10.7k 00:16:40 00:49:25 04:36:37 115 98 21 12.99 / 04:37 11:21:37
Run 14.2k 00:16:53 01:06:17 04:53:29 113 96 20 12.85 / 04:40 11:38:30
Run 17.8k 00:17:11 01:23:28 05:10:40 116 97 22 12.79 / 04:41 11:55:40
Run 00:15:55 01:39:22 05:26:34 119 98 21 12.74 / 04:42 12:11:35