Ironman 70.3 Tasmania (2024)
Garry NOTRIDGE (#560)
Club: Tri Nation
Finished
TIME:
06:42:13
Place
364
OF
423
Male
283
OF
320
50-54
23
OF
32
Swim 00:41:01 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:41 |
Swim | 00:41:01 | 00:41:01 | 00:41:01 | 315 | 247 | 17 | 2.77 / 21:35 | 07:26:42 |
T1 00:06:08 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:08 | 00:06:08 | 00:47:09 | 370 | 278 | 25 | - / - | 07:32:49 |
Cycle 03:28:56 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:26:12 | 00:26:12 | 01:13:21 | 399 | 306 | 30 | 22.9 / 02:37 | 07:59:01 |
Bike 15.7k | 00:15:52 | 00:42:03 | 01:29:12 | 399 | 308 | 30 | 22.4 / 02:40 | 08:14:52 |
Bike 33.4k | 00:33:39 | 01:15:42 | 02:02:51 | 366 | 291 | 25 | 26.47 / 02:15 | 08:48:31 |
Bike 45.3k | 00:28:21 | 01:44:03 | 02:31:11 | 358 | 289 | 25 | 26.12 / 02:17 | 09:16:52 |
Bike 51k | 00:15:20 | 01:59:22 | 02:46:31 | 357 | 289 | 25 | 25.63 / 02:20 | 09:32:11 |
Bike 68.7k | 00:34:31 | 02:33:53 | 03:21:02 | 348 | 284 | 25 | 26.78 / 02:14 | 10:06:42 |
Bike 80.6k | 00:29:24 | 03:03:16 | 03:50:25 | 347 | 283 | 24 | 26.38 / 02:16 | 10:36:05 |
Cycle | 00:25:40 | 03:28:56 | 04:16:04 | 345 | 281 | 23 | 25.84 / 02:19 | 11:01:45 |
T2 00:02:56 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:56 | 00:02:56 | 04:19:00 | 304 | 229 | 17 | - / - | 11:04:40 |
Run 02:23:14 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:00:54 | 00:00:54 | 04:19:53 | 282 | 225 | 18 | 11.57 / 05:11 | 11:05:33 |
Run 3.6k | 00:22:21 | 00:23:15 | 04:42:14 | 371 | 287 | 27 | 9.29 / 06:27 | 11:27:54 |
Run 7.1k | 00:21:39 | 00:44:53 | 05:03:52 | 362 | 282 | 25 | 9.49 / 06:19 | 11:49:33 |
Run 10.7k | 00:23:23 | 01:08:16 | 05:27:15 | 363 | 280 | 25 | 9.4 / 06:22 | 12:12:56 |
Run 14.2k | 00:24:36 | 01:32:51 | 05:51:50 | 370 | 284 | 26 | 9.17 / 06:32 | 12:37:31 |
Run 17.8k | 00:25:45 | 01:58:36 | 06:17:35 | 374 | 285 | 26 | 9 / 06:39 | 13:03:15 |
Run | 00:24:39 | 02:23:14 | 06:42:13 | 376 | 286 | 26 | 8.83 / 06:47 | 13:27:54 |
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