Ironman 70.3 Tasmania (2024)
Russell JENKINS (#565)
Club: Triathlon South
Finished
TIME:
05:55:20
Place
249
OF
423
Male
213
OF
320
50-54
14
OF
32
Swim 00:43:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:25 |
Swim | 00:43:23 | 00:43:23 | 00:43:23 | 355 | 275 | 24 | 2.62 / 22:49 | 07:28:48 |
T1 00:03:27 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:27 | 00:03:27 | 00:46:49 | 161 | 123 | 9 | - / - | 07:32:14 |
Cycle 03:10:23 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:23:17 | 00:23:17 | 01:10:06 | 310 | 259 | 17 | 25.77 / 02:19 | 07:55:31 |
Bike 15.7k | 00:13:57 | 00:37:14 | 01:24:03 | 297 | 248 | 17 | 25.3 / 02:22 | 08:09:28 |
Bike 33.4k | 00:30:26 | 01:07:40 | 01:54:29 | 261 | 224 | 16 | 29.61 / 02:01 | 08:39:53 |
Bike 45.3k | 00:26:09 | 01:33:49 | 02:20:38 | 253 | 222 | 15 | 28.97 / 02:04 | 09:06:02 |
Bike 51k | 00:14:02 | 01:47:51 | 02:34:40 | 249 | 218 | 15 | 28.37 / 02:06 | 09:20:04 |
Bike 68.7k | 00:31:11 | 02:19:02 | 03:05:50 | 245 | 214 | 14 | 29.65 / 02:01 | 09:51:15 |
Bike 80.6k | 00:26:58 | 02:45:59 | 03:32:48 | 240 | 210 | 14 | 29.13 / 02:03 | 10:18:12 |
Cycle | 00:24:24 | 03:10:23 | 03:57:11 | 246 | 214 | 14 | 28.36 / 02:06 | 10:42:36 |
T2 00:02:19 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:19 | 00:02:19 | 03:59:30 | 231 | 173 | 9 | - / - | 10:44:54 |
Run 01:55:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:00:52 | 00:00:52 | 04:00:21 | 243 | 196 | 15 | 11.57 / 05:11 | 10:45:46 |
Run 3.6k | 00:18:31 | 00:19:23 | 04:18:52 | 237 | 190 | 11 | 11.15 / 05:22 | 11:04:16 |
Run 7.1k | 00:17:38 | 00:37:00 | 04:36:29 | 215 | 178 | 11 | 11.51 / 05:12 | 11:21:53 |
Run 10.7k | 00:19:45 | 00:56:45 | 04:56:14 | 233 | 191 | 11 | 11.31 / 05:18 | 11:41:38 |
Run 14.2k | 00:18:43 | 01:15:27 | 05:14:56 | 229 | 190 | 11 | 11.29 / 05:18 | 12:00:21 |
Run 17.8k | 00:20:45 | 01:36:11 | 05:35:41 | 232 | 191 | 11 | 11.1 / 05:24 | 12:21:05 |
Run | 00:19:40 | 01:55:51 | 05:55:20 | 247 | 201 | 12 | 10.92 / 05:29 | 12:40:44 |
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