9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Tanya LAVINGTON (#103)
Finished
GUN TIME:  05:37:22
Place
363  OF 831
Female
71  OF 266
55-59
3  OF 22

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:28
Swim 1.9k 00:38:22 00:38:22 00:38:22 481 129 9 2.97 / 20:12 07:18:51

T1 00:04:26 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:26 00:04:26 00:42:49 193 42 2 - / - 07:23:18

Cycle 02:56:08 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 25.7k 00:48:37 00:48:37 01:31:26 411 71 4 31.71 / 01:53 08:11:55
Bike 45k 00:38:31 01:27:08 02:09:58 407 69 4 30.98 / 01:56 08:50:26
Bike 70.2k 00:49:01 02:16:10 02:59:00 378 62 3 30.93 / 01:56 09:39:28
Bike 90k 00:39:58 02:56:08 03:38:58 363 59 3 30.65 / 01:57 10:19:26

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:01 00:04:01 03:42:59 370 94 6 - / - 10:23:28

Run 01:54:22 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.2k 00:17:14 00:17:14 04:00:13 367 70 4 11.14 / 05:23 10:40:42
Run 6.4k 00:15:02 00:32:16 04:15:16 372 71 4 11.89 / 05:02 10:55:45
Run 9.7k 00:21:12 00:53:29 04:36:29 364 70 3 10.88 / 05:30 11:16:57
Run 13.2k 00:15:47 01:09:16 04:52:16 366 68 3 11.43 / 05:14 11:32:45
Run 16.7k 00:22:24 01:31:41 05:14:41 370 70 3 10.92 / 05:29 11:55:09
Run 20.2k 00:17:14 01:48:56 05:31:55 377 76 3 11.12 / 05:23 12:12:24
Run 21.1k 00:05:26 01:54:22 05:37:22 380 79 3 11.06 / 05:25 12:17:50