9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

John GRAY (#1049)
Finished
GUN TIME:  06:49:03
Place
703  OF 831
Male
505  OF 565
60-64
26  OF 28

Swim 00:47:37 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:07
Swim 1.9k 00:47:37 00:47:37 00:47:37 764 523 26 2.39 / 25:03 07:39:44

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:23 00:06:23 00:54:00 524 367 19 - / - 07:46:07

Cycle 03:11:41 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 25.7k 00:51:16 00:51:16 01:45:16 541 430 21 30.07 / 01:59 08:37:24
Bike 45k 00:42:13 01:33:29 02:27:30 577 453 22 28.87 / 02:04 09:19:37
Bike 70.2k 00:52:49 02:26:19 03:20:19 552 439 20 28.78 / 02:05 10:12:26
Bike 90k 00:45:22 03:11:41 04:05:42 561 446 21 28.16 / 02:07 10:57:49

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:03 00:05:03 04:10:45 549 391 20 - / - 11:02:52

Run 02:38:18 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.2k 00:23:18 00:23:18 04:34:04 762 532 27 8.23 / 07:16 11:26:11
Run 6.4k 00:21:26 00:44:44 04:55:30 768 534 27 8.58 / 06:59 11:47:37
Run 9.7k 00:34:10 01:18:55 05:29:41 784 542 27 7.37 / 08:08 12:21:48
Run 13.2k 00:20:43 01:39:39 05:50:25 773 534 27 7.94 / 07:32 12:42:32
Run 16.7k 00:29:15 02:08:54 06:19:40 756 522 27 7.77 / 07:43 13:11:47
Run 20.2k 00:22:51 02:31:46 06:42:32 754 520 26 7.98 / 07:30 13:34:39
Run 21.1k 00:06:31 02:38:18 06:49:03 752 519 26 7.99 / 07:30 13:41:11