9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Paul HOWELLS (#1067)
Finished
GUN TIME:  07:01:31
Place
732  OF 831
Male
520  OF 565
65-69
9  OF 11

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:29
Swim 1.9k 00:38:29 00:38:29 00:38:29 484 353 4 2.96 / 20:15 07:25:59

T1 00:09:28 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:28 00:09:28 00:47:58 767 519 9 - / - 07:35:28

Cycle 03:22:40 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 25.7k 00:56:05 00:56:05 01:44:03 711 516 11 27.49 / 02:10 08:31:33
Bike 45k 00:43:55 01:40:00 02:27:59 694 508 10 26.99 / 02:13 09:15:29
Bike 70.2k 00:55:27 02:35:27 03:23:26 678 499 9 27.09 / 02:12 10:10:56
Bike 90k 00:47:13 03:22:40 04:10:39 671 496 9 26.64 / 02:15 10:58:09

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:23 00:06:23 04:17:02 709 494 8 - / - 11:04:32

Run 02:44:28 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 3.2k 00:22:52 00:22:52 04:39:54 753 527 9 8.39 / 07:08 11:27:24
Run 6.4k 00:20:27 00:43:19 05:00:22 754 524 9 8.86 / 06:46 11:47:52
Run 9.7k 00:31:30 01:14:49 05:31:52 764 530 9 7.77 / 07:42 12:19:22
Run 13.2k 00:23:50 01:38:39 05:55:42 768 532 9 8.02 / 07:28 12:43:12
Run 16.7k 00:33:14 02:11:54 06:28:56 773 532 9 7.59 / 07:53 13:16:26
Run 20.2k 00:25:42 02:37:36 06:54:38 776 534 9 7.69 / 07:48 13:42:08
Run 21.1k 00:06:52 02:44:28 07:01:31 773 532 9 7.69 / 07:47 13:49:01